Not exact matches
January: 10 Visits to the YMCA; Recipe: Gluten - Free Olive - and - Feta Corn Muffins February: One vegan
meal every day; Recipe: Pakistani Chickpea Pulao with Sweet - Hot Date - Onion Chutney March: Run 40 miles in 20 days; Recipe: Chocolate - Dipped
Almond Butter Cookie Bites April: Walk 8,000 steps a day; Recipe: Herb - Flecked Spring Couscous May: 180 minutes of Nike
Training Club; Recipe: Warm Arugula Salad with Maple Mustard Dressing June: Fresh fruit / veggies at every
meal; Recipe: Chickpea Crepes with Grilled Curried Chicken and Mango Salsa
January: 10 Visits to the YMCA; Recipe: Gluten - Free Olive - and - Feta Corn Muffins February: One vegan
meal every day; Recipe: Pakistani Chickpea Pulao with Sweet - Hot Date - Onion Chutney March: Run 40 miles in 20 days; Recipe: Chocolate - Dipped
Almond Butter Cookie Bites April: Walk 8,000 steps a day; Recipe: Herb - Flecked Spring Couscous May: 180 minutes of Nike
Training Club; Recipe: Warm Arugula Salad with Maple Mustard Dressing June: Fresh fruit / veggies at every
meal; Recipe: Chickpea Crepes with Grilled Curried Chicken and Mango Salsa July: 8 different types of exercise; Recipe: Homemade Spinach Wraps with Chopped Greek Salad Filling
I'm in South America, so I don't have the luxurie of eating
almond butter milk / all the fancy
meals you do, but I've been able to maintain very healthy either way, and I attribute it totally to reading about intermittent fasting and
training while fasted.
MEAL 1 (6 am — pre
training) 1 serve PhD Pharma Greens 2 poached eggs 2 slices Protein Bread Co toast Banana smoothie made with Scitec WPI, natural yoghurt,
almond milk, banana, cinnamon and Walden Farms sugar free maple syrup
The weirdest part was actually adding canola oil to my chicken and being able to eat
almonds at my pre
training meal.