Sentences with phrase «anywhere workout moves»

As a BONUS for everyone who participates in the contest, YOUR BODY WILL LOOK EVEN SEXIER BECAUSE YOU DID MORE HOT, BODY - SCULPTING ANYWHERE WORKOUT MOVES!!

Not exact matches

This move can be inserted anywhere into your back routine, but it's best to either perform it with lighter weights as a warm - up move for the shoulders or place it near the end of the workout if used as a mass builder.

ANYWHERE WORKOUT # 2: Alley MOVES: reverse plank, side plank dip with knee raise, broad jump, forward lunge with high kick, crunch ups, floor wipers, single - leg calf raises

For inspiration, watch the following 3 Anywhere Workouts videos and check out the links to more bodyeight moves below, pick your favorite moves — or add some new ones — and take PICTURES!

Post a workout picture and tag Betty Rocker: 2 POINTS Post a workout picture, tag Betty Rocker AND correctly label it «Anywhere Workout Challenge» 5 POINTS Bodyweight move from one of my videos: 5 POINTS Bodyweight move you haven't seen in one of my videos yet: 8 POINTS Correct form *: 5 POINTS Labeling how you used correct form in your caption so everyone can benefit **: 10 POINTS Flair / style ***: 5 - 10workout picture and tag Betty Rocker: 2 POINTS Post a workout picture, tag Betty Rocker AND correctly label it «Anywhere Workout Challenge» 5 POINTS Bodyweight move from one of my videos: 5 POINTS Bodyweight move you haven't seen in one of my videos yet: 8 POINTS Correct form *: 5 POINTS Labeling how you used correct form in your caption so everyone can benefit **: 10 POINTS Flair / style ***: 5 - 10workout picture, tag Betty Rocker AND correctly label it «Anywhere Workout Challenge» 5 POINTS Bodyweight move from one of my videos: 5 POINTS Bodyweight move you haven't seen in one of my videos yet: 8 POINTS Correct form *: 5 POINTS Labeling how you used correct form in your caption so everyone can benefit **: 10 POINTS Flair / style ***: 5 - 10Workout Challenge» 5 POINTS Bodyweight move from one of my videos: 5 POINTS Bodyweight move you haven't seen in one of my videos yet: 8 POINTS Correct form *: 5 POINTS Labeling how you used correct form in your caption so everyone can benefit **: 10 POINTS Flair / style ***: 5 - 10 POINTS

ANYWHERE WORKOUT # 1: Park MOVES: plank walk - outs, straight leg bicycle crunches, high / box jumps, decline push - ups, skater lunges, single leg squat / reach (reach is a deadlift move)

Counter top BALLET BOOTY BARRE workout - you can do this anywhere, anytime - I had very limited space between the countertop and the couch but was still able to get some seriously awesome moves in - # noexcuses!

Or you could turn the move into a workout on it's own by performing anywhere between six to 10 sets of 10 - second holds with shorter rest (10 to 15 seconds).

A straight forward workout with only 5 moves that you can do anywhere with no equipment necessary.

Squat and Sit: Squats are a basic workout move that can be done just about anywhere and without any equipment.

If you... love to be outdoors — like the thought of being able to workout at home (or anywhere)-- think an eclectic mix of yoga, weight training, cardio intervals, and meditation sounds like the best combination ever — want a workout that inspires your body, mind, and spirit — desire your own space to think and move — want to be an inspiration to others — believe life is to be lived — value self - care — are ready to take your workouts and life to the next level... try the Inspire Wworkouts and life to the next level... try the Inspire WorkoutsWorkouts.