Sentences with phrase «avoid track workouts»

A track athlete in the off - season would be encouraged to AVOID track workouts for a month or two, and instead engage in a completely different sort of sport, whether it be tennis, basketball, recreational weightlifting, bocci (ok, perhaps not bocci, but you get the idea), and so forth, the objective being to clear the individual's head and both mentally and physically allow him or her to completely recover from the stresses of heavy training and competition.

Not exact matches

It's also an ideal biomarker for tracking your workout progress, which allows you to avoid overtraining and running into low cortisol issues.

To avoid training plateaus, you will need to understand the basics of tracking and workout programming.

It also includes printable workout logs to track your progress each week with meal plans on what to eat and what to avoid.

I avoided choosing gym shoes or track / workout sneakers as the obvious choice so you can wear them with shorts or a lovely dress.

Paired with the Huawei Fit app on your phone, the Watch 2 lets you track the main stages of your workout, and keep the correct pace in order to build strength, burn calories and avoid over-exertion.