Sentences with phrase «abductor lift»

Standing Abductor Lift — Place the band just above your ankles.

Lying Abductor Lift — Place the band around your ankle and lie on your side on the ground.

Not exact matches

The side lunge is a great all over thigh toner, and an adding curtsy to really fire those outer abductors of the hip, aka the muscles that lift your booty up.

Shift your weight into the left side and, staying as low as you can (it's natural for the left leg to straighten a little, but don't come out of the bent knee all the way), lift the right leg straight up and out to the side, squeezing into your side butt (abductors if we're being fancy).

Next, I use sequential muscular engagement to lift the back leg in Revolved Half Moon Pose, beginning with the hip abductors of the standing leg.

I m working my abductors with sidelying leg lifts and gentle stretching for my very tight adductors.