First, I'll address an easy one, your concern
about DHA supplements.
Fish and Krill oil supplements contain some type of antioxidant that ensures this.What
about DHA supplements from algae?
I've read
about DHA / EPA supplements derived from sea algae.
Now I'm really curious
about this DHA - only algae sourced omega - 3 oil vs the EPA.
In fact, Dr. Greger has good things to say
about DHA / EPA and how to go about getting them w / o all the pollutants (http://nutritionfacts.org/topics/omega-3-fatty-acids/).
«But people don't know much
about DHA, so they go back to the lay theory that expensive must be healthier.»
Chances are, you've heard something
about DHA for babies.
Now we are trying to get the message out
about DHA.»
What
about DHA and ARA added to baby food?
If you are vegan, vegetarian or do not eat fish, it is worth asking your doctor
about a DHA supplement, because you may not have an optimal DHA level in your milk.
I personally have been concerned
about DHA since I had been seeing it on everything when my daughter was born 3 yrs ago.
So, does educating mothers
about the DHA levels in their milk have any impact on those levels?
A study in South Dakota examined 84 women who were educated
about their DHA levels and looked at the resulting impact on the DHA levels in their milk.
(Pack of 4) Controversy About Non-GMO FormulaControversy About Corn Syrup in Baby FormulaControversy
About DHA in Baby FormulaIs -LSB-...]
Not exact matches
Last week I mentioned that 60 % of your brain (by weight) is made up of fat, well almost 1/3 of that (
about 15 - 20 %) comes from
DHA.
It is recommended that to get the proper EPA /
DHA in the diet, you should consume
about 8 - 12 oz.
Your prenatal vitamin may already contain
DHA, but if it doesn't, talk to your doctor
about taking a
DHA supplement of 200 to 400 milligrams a day.
Ideally, you should get
about 1,500 milligrams of
DHA per week, preferably from the foods that you eat.
Others related to claims
about the fatty acids
DHA or ARA and improving visual acuity or supporting brain development
The study found that providing nursing mothers with information
about the importance of
DHA and the levels present in their own breast milk motivated them to continue nursing and make dietary and supplement changes that increased their milk's
DHA levels.
«WHO does not have a recommendation
about the addition of docosahexaenoic acid (
DHA) to formula milk.....
The cereal industry is particularly supportive of health claims and is apparently wanting to add
DHA to cereal to be able to make claims
about aiding brain and eye development.
The American Academy of Pediatrics has decided to not take an «official stand at this time»
about whether or not
DHA and ARA should be added to infant formula.
Talk to your pediatrician
about whether you should increase the amount of oily fish or should consider giving them
DHA supplements.
Then the
DHA packets came in the mail,
about a week later.
I'm even more excited
about this product because I like to supplement all my children's diets with
DHA.
The ingredients we receive the most questions
about are
DHA and RHA that is often added to infant formula.
In fact, she says, «toddlers only get
about 25 percent of the amount of
DHA many experts recommend.»
(One 3.5 - ounce serving of wild Alaskan salmon provides 1,450 mg of
DHA,
about a week's worth for a pregnant or breastfeeding woman.)
DHA (docosahexaenoic acid) and its less - talked
about partner, eicosapentaenoic acid (EPA) is all over the news as being a necessary part of baby's healthy development prenatally all the way through to birth and beyond.
It makes sense as products that contain
DHA help with a continued healthy diet to bring
about a greater body change.
About 15 percent of the fat found in the brain is
DHA, where the molecule helps brain cells function and react quickly.
I'm pregnant and was wondering
about the prenatal vitamins (simalac) I take that have
DHA with it.
When asked by Women's eNews
about their lobbying on Capitol Hill, the three major suppliers of WIC infant formula — Abbott Labs, Mead Johnson and Nestle — all declined comment, but ARA and
DHA additive maker Martek, whose sales in its infant formula division now total $ 300 million a year, said that it pays a staff of «government affairs experts» on Capitol Hill to help lawmakers «make fully informed decisions.»
«Scientific evidence doesn't support the industry's statements
about ARA and
DHA,» said James Akre, a former member of the International Board of Lactation Consultant Examiners (IBLCE), which sets global standards for lactation and breastfeeding care.
Writing
about mothers in Australia, Rees and colleagues (2005) observed that babies need
about 67 mg a day of
DHA for their development, but Australian mothers were consuming
about 15 mg a day — well under what was required.
In contrast, mothers from countries, such as Japan, Korea, or Norway, where fish consumption is naturally high, consume
about 1,000 mg / day of
DHA.
Even better, this lotion is paraben and
DHA - free, so you can feel good
about what you're putting on, especially if you're ingredient - conscious.
Even better, this lotion is paraben and
DHA - free, so you can feel good
about what you're putting on.
«The first contribution is
about the effects of
DHA,» he said.
When the
DHA product was an average price, they were less concerned
about macular degeneration.
Participants were then asked
about their perceptions of the key ingredient in the trail mix, either Vitamin A or
DHA.
When you consider that your brain is
about 60 per cent fat, and that the main fatty acid in your grey matter is marine omega - 3
DHA, the link between omega - 3s and keeping your brain nimble is a no - brainer.
ALA must be converted to
DHA and EPA first to provide specific health benefits, and only
about 1 % of ALA consumed is converted to the long - chain omegas.
Several studies suggest that humans are inefficient at converting ALA to EPA and
DHA, so the high Omega - 3 content of canola oil may not even be worth bragging
about (10, 11).
ON THE DAILY: The Australian Heart Foundation recommends
about 500 mg / day of
DHA and EPA and 2 g / day of ALA to lower coronary disease risk.
What I liked most
about this product was that the
DHA was actually part of the multivitamin.
He taught me a lot
about evolutionary medicine and nutrition in general, opened many doors and introduced me (directly and indirectly) to various players in this field, such as Dr. Boyd Eaton (one of the fathers of evolutionary nutrition), Maelán Fontes from Spain (a current research colleague and close friend), Alejandro Lucia (a Professor and a top researcher in exercise physiology from Spain, with whom I am collaborating), Ben Balzer from Australia (a physician and one of the best minds in evolutionary medicine), Robb Wolf from the US (a biochemist and the best «biohackers I know»), Óscar Picazo and Fernando Mata from Spain (close friends who are working with me at NutriScience), David Furman from Argentina (a top immunologist and expert in chronic inflammation working at Stanford University, with whom I am collaborating), Stephan Guyenet from the US (one of my main references in the obesity field), Lynda Frassetto and Anthony Sebastian (both nephrologists at the University of California San Francisco and experts in acid - base balance), Michael Crawford from the UK (a world renowned expert in
DHA and Director of the Institute of Brain Chemistry and Human Nutrition, at the Imperial College London), Marcelo Rogero (a great researcher and Professor of Nutrigenomics at the University of Sao Paulo, Brazil), Sérgio Veloso (a cell biologist from Portugal currently working with me, who has one of the best health blogs I know), Filomena Trindade (a Portuguese physician based in the US who is an expert in functional medicine), Remko Kuipers and Martine Luxwolda (both physicians from the Netherlands, who conducted field research on traditional populations in Tanzania), Gabriel de Carvalho (a pharmacist and renowned nutritionist from Brazil), Alex Vasquez (a physician from the US, who is an expert in functional medicine and Rheumatology), Bodo Melnik (a Professor of Dermatology and expert in Molecular Biology from Germany, with whom I have published papers on milk and mTOR signaling), Johan Frostegård from Sweden (a rheumatologist and Professor at Karolinska Institutet, who has been a pioneer on establishing the role of the immune system in cardiovascular disease), Frits Muskiet (a biochemist and Professor of Pathophysiology from the Netherlands, who, thanks to his incredible encyclopedic knowledge and open - mind, continuously teaches me more than I could imagine and who I consider a mentor), and the Swedish researchers Staffan Lindeberg, Tommy Jönsson and Yvonne Granfeldt, who became close friends and mentors.
While I agree with the benefits of a vegan diet I am wondering
about Omega 3s specifically
DHA.
I also take
about 3 g / day
DHA / EPA to get my OMEGA - 3 index above 10 %.