Sentences with phrase «accessory exercises so»

Accessory exercises So far you have one compound exercise making up the base of your workout.

Not exact matches

For a fighter, repeated engagement of the hips and posterior chain in this fashion may indeed be useful for competition - shooting then taking down an opponent engages precisely these sorts of muscles, and improving the athlete's ability to perform this movement repeatedly can certainly improve one's chances in a match, so tire flipping is actually a fairly good accessory exercise, and certainly incorporates the «imbalanced load» concept, which an opponent certainly would be.