Pasteurized Cultured Low Fat Milk, Skim Milk, Cane Sugar, Tapioca Maltodextrin, Natural Banana Flavor, Natural Strawberry Flavor, Natural Flavors, Stabilizer (Guar Gum, Carob Bean Gum), Beet Juice Concentrate (Color), Citric Acid, Malic Acid,
Active Kefir Cultures.
Not exact matches
Whey is pretty easy, though — drip plain yogurt or
kefir with
active cultures through a fine cheese cloth and what drips out is whey.
Milk
kefir grains are live
active cultures consisting of yeast and bacteria existing in a symbiotic relationship.
Live
active cultures were once strictly the purview of yogurts and niche dairy drinks like
kefir.
The Greek Gods ® brand Greek - Style Yogurt and
Kefir are gluten - free and contain live and
active cultures.
you can start a really vigorous gluten free starter
culture without having to open a whole packet of yeast for just a few grains by using a tablespoon or so of a fermented drink — kombucha, water
kefir (Whole Foods carries a coconut water
kefir that is very
active) or if you have access to real unpasteurized sauerkraut you could probably use some of the liquid.
Tip:
Kefir is an excellent alternative to yogurt and some kefir has even more live, active cultures than the average store bought yo
Kefir is an excellent alternative to yogurt and some
kefir has even more live, active cultures than the average store bought yo
kefir has even more live,
active cultures than the average store bought yogurt.
One cup of yogurt with live
active cultures or a glass of
kefir a day provides all you need.
Probugs Frozen
Kefir is a creamy, nutritious and delicious dessert that packs 10 live and
active probiotic
cultures.
Probiotics are live
active cultures used to ferment foods, such as yogurt and
kefir (fermented milk), and studies suggest that they may improve digestion and boost immunity too.
Kefir is a tart and tangy
cultured dairy drink packed with protein, calcium, and 12 live and
active probiotic
cultures.
If you can tolerate dairy, include yogurt and
kefir (make sure the probiotics are actually listed in the ingredients — for example, «lactobacillus acidophilus, bifidus,» etc. vs. «
active bacteria
culture.»
Also, consider getting your probiotics from natural sources, like yogurt with
active cultures,
kefir, tempeh, or from fermented vegetables.
Eating fermented probiotic foods with live
active cultures (yogurt,
kefir, kimchi, kombucha, pickled vegetables, sauerkraut, tempeh, miso etc) can also help increase the beneficial bacteria in the gut.
Also, «Yogurt contains transient bacteria and will not repopulate the digestive tract, but the
active, growing, living
cultures in
kefir will.»
With proper care and precaution, the
culture can be reused endlessly to create dairy - free
kefir with live
active yeast and bacteria.
14) One cup snap peas with three tablespoons hummus (106 calories) 15) Half a Cup of Lifeway Frozen
Kefir in Pomegranate (90 calories and a great way to get
active probiotic
cultures) 16) Two Chewy Chocolate Chip Oatmeal Cookies (99 calories)