Sentences with phrase «actually put on fat»

Not exact matches

Excess insulin not only causes us to put on fat, but it actually stops us from burning the fat we already have.

So if you had a breakfast cereal that had a red light on salt and an amber light on saturated fat, and a green light on fat, and a red light on sugar, what would that actually tell you about what you should put into the rest of your diet?

While a low carb diet may sound like a weight - loss winner, interestingly, and particularly in women, a very low carb diet actually increases your cortisol and likelihood of putting on, not taking off, belly fat.

So, if I understand correctly, what you're saying is that when your body feels as though it's constantly stressed out, whether from exercise or some other stressor, what can happen is that it switches on pathways to develop insulin resistance so that, rather than putting food stuff into, say, muscle storage or liver storage, you might actually create new fat cells or put glucose, you know, that has been converted into triglycerides, et cetera, into fat cells so that your body has storage to rely upon in times of need even though you're not necessarily in a time of need.

This was actually something that came up during a recent live event that I put on in Spokane here where a NASA materials engineer named Ray Cronise came and spoke, and he showed how some of his clients are achieving in the range of 20 - 30 pounds of fat loss every month simply by implementing a hot / cold contrast showers where for ten minutes a couple of times a day you go into a shower and you alternate twenty seconds of cold water with ten seconds of hot water.

So they can't — their cells are — are very resistant so they start — one, they get reliant on sugar to burn but two, their cells don't wan na take it in a lot and actually burn it so they get very tired and a lot of that that gets put in gets stored as fat.

I actually didn't know about any research on any of this, I just listened to my body and I noticed that when I ate a lot of carbs I was bloated and tired and so I stopped gluten and also diary altogether and started putting together foods that felt right... I didn't realise till a couple of years ago when I was doing a nutrition course that my diet was very low carb and high fat, which according to the course I was doing was not good for my health — which did confuse me as I had never felt better in my life.

Actually increased my processed and meat / fat consumption when I neared brutal skinny, to put a few pounds back on.

This faster metabolism means that you can actually exercise more, which in turn leads to you putting on more muscle mass and burning more fat.

WEll today was a proud day for me and my chicken legs because I actually put on a pair of rugby shorts and YOU didn't laugh at me!!!!!!!!!!! I've never gained muscle while also losing fat but I've also never tried.

I have actually put on 1.5 kg or roughly 3 pounds over the last couple weeks but this coincided with the time at which I started taking creatine for the first time so not sure if the added weight is water, muscle of fat to be honest.

I know it's a good fat and it's healthy etc, but I'm afraid of putting on weight and I was wondering if too much coconut oil can actually make you gain weight?

so i need to focus on keeping the fat off the body to show off the muscle I actually to have... I worry about training because I do put BULK on easily and I keep hearing about weight training... and since I am short and have SHORT legs... and when i did that wrist test the thumb and and index finger touch..

If you read some of the research you will find out that intermittent fasting is a great way to lower your body fat without decreasing your muscle mass... it can actually help you put on some muscle.

For me, I'm not terribly concerned with the number on the scale — I'm looking to put on muscle — so ideally I will be losing body fat but actually gaining pounds.