Made the
Sausage and
apple cornbread stuffing casserole last night... one thing I noticed, you call for 2 cups of
chicken stock but then never tell us where to
add it (I assumed with the milk / egg mixture?)
A typical full day of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade
sausage Iced Coffee with coconut milk Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork,
chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack:
apple with almond butter or a handful of macadamia nuts Dinner: A large salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled
chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that though I would
add a bit of protein with it.