Putting a couple of kale leaves into your smoothie each morning is most definately a good idea, however, make sure to
add cooked kale to your daily menu as well for even better results.
Not exact matches
Add your
kale on top and place back in the oven for 10 minutes, stirring half way through to ensure the
kale cooks all over.
Whilst reducing that mixture
add a pinch of salt to boiling water and
cook the bok choy, baby spinach and
kale until tender, for about five minutes.
Add the
kale and the mung bean broth and
cook for about 5 minutes, or until the
kale is wilted.
10 minutes into the
cooking,
add the
kale and stir through, return the lid and carry on
cooking for the final 10 minutes
Add the
cooked whole oats or other grain as well as quick pickled beetroot, pomegranate kernels and sauerkraut to the
kale and mix well.
Prep: Finely chop 1 medium shallot, 2 — 3 T / Zest one lemon and chop finely / Cut lemon in half for squeezing / Measure 1/4 C white wine (optional) / 2 T butter / 1 t salt and pepper or lemon pepper to taste / Measure 2 C Arborio rice / Bring 6 cups of liquid to a light simmer — this can be plain water, any broth, clam juice, tomato juice, or a combination / Pieces of seafood like clams, halibut, salmon, shrimp — which are optional, can be chopped into bite - sized pieces in advance, or while rice is
cooking /
Add pieces of almost any vegetable — some will need to be par - boiled or sautéed before adding about mid-way through cooking time / I like to add rehydrated wild mushrooms and their broth, chopped kale or chard, thin spears of asparagus when in seas
Add pieces of almost any vegetable — some will need to be par - boiled or sautéed before
adding about mid-way through
cooking time / I like to
add rehydrated wild mushrooms and their broth, chopped kale or chard, thin spears of asparagus when in seas
add rehydrated wild mushrooms and their broth, chopped
kale or chard, thin spears of asparagus when in season.
The vegetables — in this case handfuls of chopped scallions, shitake mushrooms, lacinato
kale leaves and radish sprouts —
cook a bit when
added to the soup, but maintain their freshness and a bit of crunch.
Add the shrimp and
kale and
cook over medium heat for about 5 minutes until the shrimp have just turned pink and the
kale is
cooked through.
Then
add in 1/2 cup
cooked brown rice, 2 tablespoons hummus, 1/2 cup raw
kale, 1/4 cup sprouts, 1/4 cup diced tomatoes, and 2 tablespoons of salsa to each bowl.
Slice the mushrooms,
add to the pan and
cook until most of the water has evaporated, then squeeze in the lemon juice,
add the
kale and allow to wilt.
After setting the
cooked kale aside, I
added the tempeh (my wok didn't need extra oil), the maple syrup, coconut aminos & liquid smoke.
Add chopped
kale to the pan and allow to
cook for a few minutes.
Add kale;
cook, stirring frequently, until limp, about 3 to 5 minutes.
When pasta is
cooked al dente, drain the pasta and
add it to the pan with the
kale, mushrooms and sauce.
Add in
kale and sweet potato and continue
cooking until all vegetables are tender and begin to brown.
When the mushrooms have
cooked down
add the
kale.
Then you're going to brown your chicken,
add the butternut squash red enchilada sauce, and then towards the end of the
cooking, you'll
add in the chopped
kale.
Add the potatoes and the
kale and
cook partially covered for an additional hour or until the potatoes are completely
cooked and the lamb is falling off the bones.
Add the
kale, a splash of water, and a big pinch of salt, and
cook until wilted, 5 more minutes, stirring occasionally.
Stir the rice, then pile the
kale (and any optional veggies youre
adding) on top and let
cook for another 3 minutes without stirring.
Add celery,
kale, carrot and peppers and continue
cooking for 5 minutes.
I just put in one
cooked beetroot and
added a handful of curly
kale and frozen mixed berries to the above recipe.
Cooked for another hour, then
added whipping cream &
kale for the last 1/2 hour.
You don't want them mushy, so maybe
add the
kale and cream when the potatoes are almost done / just done (depending on what your preference is), then simmering just long enough to
cook the
kale to your taste.
Next is the addition of leafy fast
cooking vegetables like swiss chard and
kale,
added last minute they
cook a bit but still maintain their vibrance.
add kale, shallots, garlic, salt, and pepper, and
cook until crispy, stirring occasionally.
Add chopped
kale / spinach / swiss chard, season with salt and pepper and
cook for about 10 minutes.
Then I
add in strips of
kale,
cook for however much time I've got at least half hour but an hour is better... and voila... super cheater white bean (very creamy) soup.
Add the olive oil, diced onions and
kale to a skillet over medium high heat, season with 1/2 teaspoon of the salt and
cook until the onions begin to brown and the
kale is slightly wilted.
Add mushroom,
kale and lemon juice,
cook for 2 more minutes and set aside.
Cook for about 1 minute over medium heat and then
add the chopped celery, carrot and
kale.
Add kale and chicken to pan; reduce heat, and
cook 5 minutes.
Add the
kale and cover the pot;
cook until it starts to wilt, a few minutes.
After which you have 5 minutes to prepare your summer squash before it needs to be
added and then another five minutes before chopped
kale and beans go in, i.e. you can easily prepare them while the stew is already
cooking.
Anyway, to build the bowls just put one cup
cooked rice (or whatever grain is your favorite — I used brown jasmine rice) in a bowl and
add 1/4 of the sesame
kale and 1/4 of the chili garlic tofu pieces.
You can mix up the veggies... for instance right now I am eating it with some
kale I
cooked up in the EVOO / garlic mixture and
added a pinch of crushed red pepper for a little kick, but I have also used chopped up Swiss chard.
I
cook quinoa on the stove (in water, broth, lemon juice, or whatever I have) and when almost all the water is gone and it's simmering, I
add my greens on top with salt (typically
kale).
In a large bowl,
add sautéed
kale,
cooked quinoa, egg, cheese, dried cranberries and salt and pepper.
Sometimes I get
kale that is a thicker variety and while it tastes the same, it requires a little longer
cooking and a little more olive oil
added to the processor to make the mixture the right spreadable consistency.
Add the
kale during the last half hour of the
cooking time.
When the chicken is half
cooked,
add in the
kale and tomatoes — stir until the
kale is wilted 5.
Add the
kale, cover and
cook until tender, about 10 minutes.
Add the
kale leaves and
cook for a few mintues.
Add the milk mixture into the slow
cooker along with the
kale.
THEN you
add the shredded
kale and chorizo,
cooking until the
kale is
cooked.
Add the
cooked pasta and
kale to the skillet, and toss with the chicken and squash until combined.
After removing the
kale,
add the salmon and 1 tbsp of olive oil, and saute until
cooked (around 15 minutes) on medium heat.
Add minced garlic and cook about 1 minute more, then add chopped kale all at on
Add minced garlic and
cook about 1 minute more, then
add chopped kale all at on
add chopped
kale all at once.
Chop up the leaves,
add them to the pan, and saute until the
kale is
cooked through.