Adding baked butternut squash to the mixture also lightens things up naturally and boosts the vitamin content.
Not exact matches
I
baked the
butternut squash and sweet potato in the oven, scraped the innards into the Vitamix and
added the rest of the ingredients and voila, instant soup!
In a
baking pan lined with parchment paper
add butternut squash, onion and garlic.
Fruit & Veggie Packed Mini Muffins makes 4 1/2 dozen mini muffins 2 eggs 1 C sugar 1/2 C vegetable oil 1 C applesauce (unsweetened / no sugar
added kind) 1 C steamed and pureed winter
squash (
butternut or acorn work well) 3 C flour 1 Tbsp pumpkin pie spice 1 tsp
baking soda 1/2 tsp salt 1 1/2 Tbsp ground flax seeds 1 C shredded carrots 1 large Granny Smith apple, peeled and shredded 2/3 C raisins
Preheat the oven to 400 degrees F.
Add the diced
butternut squash and rinsed chickpeas to a
baking sheet lined with foil.
~ using half veggie noodles and half pasta for a spaghetti and meatball dish ~ substituting plain Greek yogurt for mayonnaise in tuna or chicken salad sandwiches ~
baking rather than frying crab wontons ~ puréeing white beans as a base for creamy sauces ~
adding puréed
butternut squash or sweet potato to a cheese sauce ~ making your own breakfast (and other) sandwiches ~ boosting a breakfast sandwich with a vegetable or bean patty
I
baked the
butternut squash in the oven for about 20 minutes with a few spices first, and I
added onion and fresno pepper to the garlic / ginger mix.
Add the diced
butternut squash, white beans, thyme, coriander, nutmeg, salt, pepper, and broth to the
baking pan, stirring so the chestnuts,
squash, and beans are well coated.
Another recipe is
Butternut Squash Gnocchi's, https://ketocook.com/2012/05/16/butternut-squash-gnocchis/ 1 / 2c (62g) butternut squash, baked until soft 1 / 4c (27g) almond flour (Note: I actually add ~ 1 / 2c more for a non-sticky
Butternut Squash Gnocchi's, https://ketocook.com/2012/05/16/butternut-squash-gnocchis/ 1 / 2c (62g) butternut squash, baked until soft 1 / 4c (27g) almond flour (Note: I actually add ~ 1 / 2c more for a non-sticky dou
Squash Gnocchi's, https://ketocook.com/2012/05/16/
butternut-squash-gnocchis/ 1 / 2c (62g) butternut squash, baked until soft 1 / 4c (27g) almond flour (Note: I actually add ~ 1 / 2c more for a non-sticky
butternut-
squash-gnocchis/ 1 / 2c (62g) butternut squash, baked until soft 1 / 4c (27g) almond flour (Note: I actually add ~ 1 / 2c more for a non-sticky dou
squash-gnocchis/ 1 / 2c (62g)
butternut squash, baked until soft 1 / 4c (27g) almond flour (Note: I actually add ~ 1 / 2c more for a non-sticky
butternut squash, baked until soft 1 / 4c (27g) almond flour (Note: I actually add ~ 1 / 2c more for a non-sticky dou
squash,
baked until soft 1 / 4c (27g) almond flour (Note: I actually
add ~ 1 / 2c more for a non-sticky dough!!!)
Last updated: December 20, 2017 at 15:54 pm to
add recipe for
Baked Rosemary, Almond Flour &
Butternut Squash Gnocchi (and another version using coconut flour and almond flour) in Comment Section should link fail, 3 Artisan Bread pics, one Date and Nut Bread pic, and a new «Recipe: Holiday» tag.
Add cubed
butternut squash and whole, peeled carrots to
baking tray.
Bake a few sweet potatoes at a time and keep on hand for side dishes, additions to soups (dice and
add to
butternut squash soup) or as snacks (one of my favorites: top with cottage cheese and cinnamon).
The nutrition and health benefits of
butternut squash are a plenty, and there are oodles of different ways you can enjoy it —
baked, boiled, or sautéed on its own, or
added to stir fries and salads.
Instead of putting beans in it I
bake a large
butternut squash and
add it.