I recently heard a great tip on Dr. Rhonda Patrick's podcast (see video at bottom of this post) for getting sulforaphane even from frozen or cooked cruciferous vegetables:
adding mustard seed powder.
Moral of the story:
add mustard seed powder, which is found in the spice section, to all of your cruciferous veggie dishes.
Not exact matches
Add mustard seeds, asafetida
powder and cloves and sauté for a few seconds.
Once the oil is hot,
add mustard seeds, curry leaves, turmeric
powder, red chilli
powder, salt and pepper.
Once pressed, cube tofu and
add to a food processor along with sea salt, black pepper, red pepper flake, ground
mustard, fennel
seeds, smoked paprika, garlic
powder, coconut sugar, ground anise, and A1 sauce (optional).
I upped the curry
powder by a 1/2 tsp,
added a dash of cumin, put in a whole onion, but skipped the
mustard seeds and cashews.
Then
add the spices (turmeric, cardamom, cumin, lemongrass
powder,
mustard seeds), freshly grated ginger and chili.
ingredients SUPER-SASSY SEASONING: 2 tablespoons onion
powder 2 tablespoons garlic
powder 2 teaspoons celery
seeds 2 teaspoons dried ground thyme 2 teaspoons dried ground parsley 1 teaspoon dried ground marjoram 1 teaspoon freshly ground black pepper GREENS: 1 smoked or plain turkey leg 1 tablespoon extra-virgin olive oil 1 large onion (finely chopped) 3 garlic cloves (minced) 1/2 teaspoon freshly ground black pepper 1/2 teaspoon red pepper flakes (optional) 1/2 teaspoon
mustard powder 1 teaspoon sea salt, plus more to taste 1 tablespoon smooth natural no - sugar -
added - peanut butter 1 tablespoon tamari or soy sauce 2 teaspoons white wine vinegar 1 bunch
mustard greens (stemmed, leaves chopped) 1 bunch collard greens (stemmed, leaves chopped) 1 bunch kale, preferable curly kale (stemmed, leaves chopped)
Add the cumin, coriander, turmeric,
mustard seeds and chili
powder and cook, stirring often, until fragrant, 2 to 3 minutes.
1 lb (2 1/3 cups) soldier beans (or navy or yellow - eye or pinto, etc), soaked overnight 1 medium onion, finely chopped 1 can tomato paste (~ 1/2 cup)(optional, but I used it) 1/4 cup blackstrap molasses (substitute molasses for a sweeter taste) 1/4 cup pumpkin
seed butter sweetener, to taste (Jae recommends 2 tbsp brown sugar but I did not
add anything else) 1 tsp salt, or to taste 1 tsp ground
mustard 1 tsp minced ginger 1/2 tsp Ancho chile
powder (optional, but highly recommended) freshly ground black pepper, to taste
When it pops,
add the rest of the
mustard seeds and the tamarind
powder and give it all a quick stir, covering the pot with a lid to keep oil from spattering.
Add mango pieces, chilli
powder, salt,
mustard seeds powder, fenugreek
seeds powder, asafoetida and mix well.
Despite its ease, the dish involves classic Indian approaches to layering assorted flavours that involves frying up
mustard seeds during the initial seasoning, cooking down the onion until it starts to caramelise along with loads of garlic,
adding the spices, simmering eggs with tomatoes and finally the garam masala
powder gives a magical touch to the recipe.
If you want even more flavor you can
add in chili
powder,
mustard seed, paprika, turmeric, and / or black pepper to your taste.
1) Heat the oil in a non-stick pan before
adding the
mustard, curry leaves, chilies, cumin
seeds,
mustard seeds and allow them to crackle 2) stir in the onion and shallow fry until softened and transparent 3) Introduce the scrambled tofu and then mix thoroughly 4)
Add the black pepper, curry
powder, salt, coriander
powder and cook for 3 - 4 minutes 5) stir in the tomato puree before turning off the heat
Bottom line: Whenever you cook cruciferous vegetables (from fresh or frozen),
add a sprinkle of
mustard seed powder.
I've just made this for supper and it was delicious, I made some substitutes as didn't have all ingredients - dried chilliest, curry
powder as I had no
mustard seeds and put some cauliflower in with potatoes and only had half bag of spinach so
added curly kale too.
2In a pan, heat the oil,
add the
mustard seeds and asafoetida
powder.
For instance,
adding powder from mustard seeds, which contain a more durable form of myrosinase, can help offset some of the issues with cooking.63 Adding lemon juice can double the amount of available sulforaphane.64 Further issues surface, however, as the final sulfur products share myrosinase's kryptonite; they are also heat sens
adding powder from
mustard seeds, which contain a more durable form of myrosinase, can help offset some of the issues with cooking.63
Adding lemon juice can double the amount of available sulforaphane.64 Further issues surface, however, as the final sulfur products share myrosinase's kryptonite; they are also heat sens
Adding lemon juice can double the amount of available sulforaphane.64 Further issues surface, however, as the final sulfur products share myrosinase's kryptonite; they are also heat sensitive.
Mustard seed powder can be used to
add a zesty twist to healthy homemade salad dressings and sauces.
● 4 chicken breasts, ideally USDA organic & pasture - raised ● 2 large sweet potatoes, peeled & diced ● 5 tablespoons avocado oil ● 2 bell peppers, sliced ● 1 red onion, sliced ● 1 head cauliflower ● 1 cup frozen fire roasted corn ● Juice of one fresh lime ● 1 jalapeno,
seeds removed & diced ● 1/2 cup chopped cilantro ● 2 avocados, sliced for topping ● No sugar
added salsa, topping ● Dash of
mustard seed powder ● Siete Foods grain - free tortilla chips
Remove from heat, and
add the lime juice, cilantro, and a dash of
mustard seed powder (to reap the sulforaphane benefits).
With this project, I
added the Saltwash
powder to Miss
Mustard Seed's Milk Paint in Lucketts Green, then put a coat of Farmhouse White on top.