Sentences with phrase «adequate hydration in»

But, the most important thing is to get adequate hydration in each day for the metabolic effects and for your mental and physical health overall in a way that works for you.

Not exact matches

Adequate hydration improves body and brain function, promotes beautiful skin, and aids in weight management.

«Weight loss becomes a problem when nutritional needs are not met or adequate hydration is not maintained,» said Douglas B. Gregory, MD, a board certified pediatrician, chair and president of Lakeview Medical Center in Suffolk, Va., and fellow of the American Academy of Pediatrics.

It can play a vital role in keeping your child healthy and fit, along with aerobic exercise such as biking and running, adequate hydration, and healthy nutrition.

This is not necessarily the exact amount of water you yourself will need — the IOM points out, «Given the extreme variability in water needs that are not solely based on differences in metabolism, but also in environmental conditions and activity, there is not a single level of water intake that would ensure adequate hydration and optimal health for half of all apparently healthy persons in all environmental conditions... the AI [Adequate Intake] does not represent a requirement; it is an amount that should meet the needs of almost everyone in the specific life stage group under the conditions describedadequate hydration and optimal health for half of all apparently healthy persons in all environmental conditions... the AI [Adequate Intake] does not represent a requirement; it is an amount that should meet the needs of almost everyone in the specific life stage group under the conditions describedAdequate Intake] does not represent a requirement; it is an amount that should meet the needs of almost everyone in the specific life stage group under the conditions described.»

Other tools in the toolkit that midwives also referred to included ensuring the woman has adequate nutrition and hydration in labour, keeping the woman active, and homeopathy and hypnotherapy to help the woman to relax and to reduce anxiety.

He will also give a short presentation on his experience of competing in five consecutive Olympics and the importance of adequate hydration and nutrients in the performance of athletes.

Research shows that hydration deficit of as little as 2 percent decreases muscle strength and performance because it leads to a drop in plasma volume, and hence, adequate nutrition doesn't reach all the cells of our body.

In this program we will address the following lifestyle habits: sleep, stress management, physical activity, play and pleasure, meal timing and frequency, hydration, gut health, adequate protein, carbohydrate and fat intake, added sugars, gluten and dairy.

In addition to ensuring adequate sleep, proper hydration and lowering stress in my life, nutrition also plays a critical role in my sports performancIn addition to ensuring adequate sleep, proper hydration and lowering stress in my life, nutrition also plays a critical role in my sports performancin my life, nutrition also plays a critical role in my sports performancin my sports performance.

To ensure adequate hydration I recommend for most people to simply divide their body weight in half and that number is roughly the amount of ounces of water a person needs daily.

It's hard because the... I'll tell you where I get caught on this in terms of any sort of neuroplasticity, any sort of cognition research, even memory recall Stroop test is there's a lot of research out there but they don't divide fast with adequate hydration away from the fast that include water.

Water is vital for all the systems in our body to function in harmony, to feel energized, satisfied and to ensure there is adequate hydration delivered to our skin cells.

Yet, it's easy to get in a hurry and forget to drink enough water for adequate hydration.

As you can see, adequate hydration helps you get the most out of a strength - training workout and may, ultimately, help you make greater gains in strength and muscle size.

When we're talking to you guys, we're always assuming you're following something like a Paleo template, organic pasture - raised meats, organic veggies, high - quality berries, maybe some nuts and seeds, if you're not on an AIP diet and you can tolerate those, you're getting to bed on time, you're getting out with the Sun, you're getting exercise, adequate hydration, no sodas, no — you know — fake fructose in the diet, you're not skipping meals, you're getting your adrenals checked out, you're thyroid, and then you're jumping into this conversation.

In addition to ensuring adequate sleep, proper hydration and...

The size of this automatic waterer — 12 x 11 x 5.5 inch — fits any dog breeds, cats, any other pets or animals in need of adequate hydration.

Therapy is geared toward minimizing the buildup of toxic waste products in the bloodstream, maintaining adequate hydration, addressing disturbances in electrolyte concentration, supporting appropriate nutrition, controlling blood pressure, and slowing the progression of kidney disease.

Veterinary treatment depends on severity but can include ensuring adequate hydration, monitoring respiration and temperature, cooling measures if required and ventilatory support in animals with severe respiratory depression.

It assists in digestive function, ensuring adequate hydration, eliminating waste from the body transporting nutrients, and regulating body temperature.