A diet rich in wholegrains, vegetables, nuts, seeds, dried fruits, iron - fortified cereals and green leafy vegetables provides
an adequate iron intake.
Adequate iron intake is also very important during pregnancy to keep you from becoming anemic.
Not exact matches
The pediatrician will probably suggest an over-the-counter (OTC) liquid vitamin D supplement for your baby (many of them contain vitamins A and C too, which is fine for your little one to have —
adequate vitamin C
intake actually improves
iron absorption).
Hair loss can be prevented by an
adequate intake of foods rich in
iron such as spinach.
Since blood levels of retinol - binding protein change with pregnancy, the serum retinol test can yield inaccurate results.22 Be aware that routine
iron supplementation is not advisable during pregnancy, since an increased
iron intake in women with an already
adequate iron status may have adverse effects.
Meats will help ensure
adequate intake of
iron, zinc, and protein with the decrease in breast milk and formula.17
The essential nutrient minerals for humans, listed in order by weight needed to be at the Recommended Dietary Allowance or
Adequate Intake are potassium, chlorine, sodium, calcium, phosphorus, magnesium,
iron, zinc, manganese, copper, iodine, chromium, molybdenum, selenium and cobalt (the last as a component of vitamin B12).
The factory carburetor and
intake manifold were kept to clear the stock hood, and the stock
iron heads and rotating assembly were
adequate enough for continued employment.