Sentences with phrase «adhering to a diet of»

Adhering to a diet of low carbohydrate meals, you can eat enough to feel satisfied and still wind up losing fat - without obsessively counting calories or fat grams.

Not exact matches

For us, it's just a stricter version of the diet we have already adhered to for the last few years.

Free of the top 8 allergens, adhering to the GFCFSF requirements, and able to meet the needs of those on the Feingold diet, these buckets are perfect for any classroom or after - school program.

I adhere to a strict low carb diet and daily exercise, and still, I can see the effects of the disease on several of my organ systems.

GIG's research gave important insight into the efficacy of the gluten - removal process for beer and whether the process is sufficient for people who need to adhere to a strict gluten - free diet.

When it comes to eating, I'm embarrassed to admit the number of different diets I have adhered to over the years.

To help assess dietary compliance, participants kept food diaries and were required to adhere to a low - polyphenolic diet that eliminated fruits, vegetables, tea, coffee, alcohol, chocolate and whole grains for the duration of the studTo help assess dietary compliance, participants kept food diaries and were required to adhere to a low - polyphenolic diet that eliminated fruits, vegetables, tea, coffee, alcohol, chocolate and whole grains for the duration of the studto adhere to a low - polyphenolic diet that eliminated fruits, vegetables, tea, coffee, alcohol, chocolate and whole grains for the duration of the studto a low - polyphenolic diet that eliminated fruits, vegetables, tea, coffee, alcohol, chocolate and whole grains for the duration of the study.

The participants also kept food diaries and were required to adhere to a low - polyphenolic diet that eliminated fruits, vegetables, tea, coffee, alcohol, chocolate and whole grains for the duration of the study.

In the case of cancer, I typically like to recommend adhering to a ketogenic diet as closely as possible.

However, I know a lot of folks who are adhering to a paleo / primal diet and / or can not have legumes due to food allergies so I wanted to create a legume - free chili recipe suitable for a variety of diets.

This is where I have always assumed most vegetarians go wrong, and in fact, the slow wound healing, small birth - weight babies, and impaired immune systems of improper vegetarian diets which can so easily be found among the strict vegetarians I lived with early in my life (intentional communities living on the land, eating only Organic before it was PC, and adhering to strict vegetarian principles without regard to matching amino acids).

When I went grain - free and sugar - free a couple of years ago, basically adhering to a Paleo type diet (with WAPF and raw food tendencies), I didn't really miss prepackaged cookies.

Perry grew up in Denver, Colorado and was raised by two Thai grandmothers who taught her the importance of cooking with all five senses and never adhering to a diet with a name.

Nursing moms who adhere to a vegetarian or vegan diet can certainly produce sufficient amounts of high quality breast milk.

People adhering to a Mediterranean diet consume up to 50 milliliters (around one fifth of a cup) of the fragrant green liquid a day.

«Even at trivial levels of exercise, people say they feel better, and feel they have the opportunity to adhere better to a diet,» he says.

«It's an important message to patients that they can get a lot of mileage out of adhering to a healthy and low - sodium diet.»

Limitations of the study include the small numbers of people participating in NHANES who were identified as having a diagnosis of celiac disease and as adhering to a gluten - free diet without celiac disease.

To adhere to and benefit from the MIND diet, a person would need to eat at least three servings of whole grains, a green leafy vegetable and one other vegetable every day — along with a glass of wine — snack most days on nuts, have beans every other day or so, eat poultry and berries at least twice a week and fish at least once a weeTo adhere to and benefit from the MIND diet, a person would need to eat at least three servings of whole grains, a green leafy vegetable and one other vegetable every day — along with a glass of wine — snack most days on nuts, have beans every other day or so, eat poultry and berries at least twice a week and fish at least once a weeto and benefit from the MIND diet, a person would need to eat at least three servings of whole grains, a green leafy vegetable and one other vegetable every day — along with a glass of wine — snack most days on nuts, have beans every other day or so, eat poultry and berries at least twice a week and fish at least once a weeto eat at least three servings of whole grains, a green leafy vegetable and one other vegetable every day — along with a glass of wine — snack most days on nuts, have beans every other day or so, eat poultry and berries at least twice a week and fish at least once a week.

Tips for managers include getting sufficient sleep, taking short mental breaks during the workday, adhering to a healthy diet and detaching from work completely when outside of the office — for example, not reading email or memos at home after 7 p.m.

But by studying 401 people in their 70s, her team has found that the brains of those who adhered more closely to a Mediterranean - style diet shrank significantly less over a period of three years (Neurology, doi.org/bwwh).

Studying the effects of diet on weight loss is often confounded by the difficulty in measuring what people actually eat — participants may not adhere to meal plans, misjudge amounts, or are not truthful in follow - up surveys.

Among their findings, the new articles report on underlying mechanisms of the diet; the positive relationship between the diet and physical and cognitive function; the value of taking a coenzyme Q10 supplement while adhering to the diet; and the role of the diet in reducing inflammation.

Individuals with PKU must adhere to a lifelong diet of medical foods that contain protein but are low in the amino acid phenylalanine.

While LPL - deficient patients had higher TG levels than were detected in the LPL - deficient mice, the TG levels in the mice were not dissimilar from those seen in patients who strictly adhered to a low - fat diet that might be viewed as the equivalent of mouse chow.

Adhering to a Mediterranean - type diet (MedDi) does not appear associated with the time to clinical onset of Huntington disease (phenoconversion), according to a study by Karen Marder, M.D., M.P.H., of Columbia University College of Physicians and Surgeons, New York, N.Y., and colleagues.

One 12 - year study found that the closer participants adhered to traditional Nordic diet guidelines, their risk of death dropped by 4 to 6 percent.

Try and include at least a few of them in your daily diet and, after a few weeks, you should start to notice the difference but only if you are adhering to those pesky principles outlined all the way back in paragraph two.

A study published in the British Medical Journal found that Japanese people who closely followed their national food guidelines — lots of rice, veggies, fish, meat, and soybean products — had a 15 % lower mortality rate than their peers who didn't adhere as strictly to the classic Japanese diet.

As you decrease the amount of sugar you consume and increase the amount of healthy fats in your diet, it's also great to adhere to some level of intermittent fasting.

A 2009 study in the Archives of Neurology, for instance, found that people who adhered most closely to the Mediterranean Diet had a 28 % lower risk for mild cognitive decline than those who didn't stick to the diet.

Adhering to this rule will rid your diet of a lot of the rubbish that plagues the standard American diet: soda, processed snack foods, sweetened condiments and sauces, baked goods, most branded beverages and fast food, to name a few things.

Instead of adhering to a formal diet, I tweaked my existing one.

Adhering to a strict diet 90 % of the time will most definitely mean avoiding not just your favorite cocktails or snacks, but also reducing the time you spend with your friends.

It is suggested that following the intro, one adheres to the full GAPS diet for another six months to two years, depending on the severity of the symptoms.

It is called Nourishing Holiday features recipes like pumpkin pie, cranberry sauce, honey ham, turkey gravy, dinner rolls, carrot cake, and more, all while adhering to the strict standards of the GAPS diet.

Adhere strictly to the diet during the first month, and then when you see that it acts beneficial, let yourself go from time to time and enjoy your favorite food — a bar of chocolate, a piece of cheese etc..

The researchers conclude that a low GL diet that also adequately adheres to the principles of the traditional Mediterranean diet could reduce the occurrence of type 2 diabetes.

Use this simple 10 - point scoring technique to rate how your diet adheres to the healthful principles of the Mediterranean diet.

People who mostly adhere to a Mediterranean diet can reduce their risk of heart disease and type 2 diabetes by double - digit margins.

Often people do choose to adhere to a vegan diet for health reasons, but others want to eat lower on the food chain out of respect for animals or to minimize their carbon footprint and help protect the environment.

It found that overweight women who used intermittent fasting or a linear calorie decrease lost about the same amount of weight and were able to adhere to both diets equally well.

I personally adhere more to the Seventh Day Adventist variant of a plant based diet — I like nuts, and think they are health promoting.

There are a ton of people these days who don't have Celiac's Disease or any sort of digestive health issues but choose to adhere to a Gluten - free diet because they believe it's better for you.

For those who are gluten sensitive, it's imperative that they adhere to a diet that is free of gluten.

Adhering to a plant - based diet lowered the risk of CHD by about 8 percent overall, but this relationship was much stronger for those following the healthy pattern.

Had I known about this diet, and adhered to it when I was first diagnosed, it would have saved me a ton of pain and anguish.

«Given that the diets are relatively equal, individuals should choose the diet that they think that they can best adhere to,» said study co-author Bradley Johnston, an assistant professor of clinical epidemiology at McMaster University in Hamilton, Ontario.

I adhere to a healthy diet (raw milk / yogurt / kefir, grass - fed meat, saturated fats including coconut oil, minimal grains, etc) but was wondering if you could give me some specific ways to take care of and improve my lymph system.

I work with a lot of kids with autism and many parents have difficulty adhering to the Gluten Free / Casein Free diet that is typically found of help.