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Adolescent sleep duration is associated with daytime mood: Promoting healthy sleep in adolescents could potentially prevent development of more serious mental health problems for some teens.»
Not exact matches
Poor
sleep quality and short
sleep durations can lead to weight gain and obesity, especially in
adolescents and young adults.
Another study of 4,175 individuals between 11 and 17 years of age is the first to document reciprocal effects for major depression and short
sleep duration among
adolescents using prospective data.
In another study, it was shown that the risk for major depression in
adolescents increased with a
sleep duration of 6 hours or less a night, which subsequently increases the risk for decreased
sleep.
Adults need at least 7 hours of
sleep for optimal health and even greater
durations are recommended for athletes,
adolescents, and children.
The influence of
sleep quality,
sleep duration and sleepiness on school performance in children and
adolescents: A meta - analytic review.
First, we hypothesize that
adolescents with poor
sleep quality or short
sleep duration will be at increased odds of prehypertension.
Approximately two thirds (68.0 %) of
adolescents with short
sleep duration also had low
sleep efficiency, whereas 27.9 % of
adolescents with low
sleep efficiency also had short
sleep duration.
We excluded
adolescents with clinically significant levels of
sleep apnea to minimize the influence of this exposure on BP and
sleep duration measurement.
We used generalized mixed models to examine cross-sectional associations of family functioning and quality of mother - and father -
adolescent relationship with
adolescent / young adult weight status, disordered eating, intake of fast food and sugar - sweetened beverages, screen time, physical activity, and
sleep duration.