Sentences with phrase «aerobic conditioning makes»
Not exact matches
It also makes an excellent addition to a cross-training program, in which a variety of aerobic and resistance activities are combined to create a complete cardiovascular workout to achieve all around fitness and conditioning.
http://www.fitnessandpower.com/
While you will of course get strength conditioning out of this, the high reps make it much more aerobic.
The first circuit classes in the fitness industry were aerobics classes, which were made popular back in the»70s and emphasized cardiovascular conditioning.