Sentences with phrase «aerobic fitness refers»
Aerobic fitness refers to how the body uses energy when there is enough oxygen, such as the energy burn that occurs when running at a comfortable pace.
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MAF is a scientific approach and refers to the development of the aerobic system, which includes improving fat - burning and balancing both health and fitness.
The reason that pursuing fitness is commonly referred to as «developing the aerobic base» is because aerobic fitness essentially provides the health and recovery foundation on which anaerobic fitness must be built.
[5][6] It is also sometimes referred to as aerobic endurance or aerobic fitness.