After a few minutes foam will be building up on top.
Not exact matches
Flour should smell fresh and feel light, not chalky; and fresh yeast dissolved in warm (110 - 115 ˚) water will bubble and
foam after a
few minutes.
To get these benefits, walk slowly for a
few minutes right
after you finish your post-workout stretching and
foam rolling.
Be sure to stretch your legs out
after today's workout, and if you have a
foam roller it's a great time to get on it for a
few minutes.
I recommend getting on the
foam roller
after you train - I spend just a
few minutes total
after every workout and it makes a huge difference.
• Joint preparation drills →
After a quick
foam roll I'll run through a
few minutes of joint preparation drills.
After a
few minutes of letting the
foam do its work, I wiped it off with a damp sponge and rinse thoroughly for a sparkling clean!