Sentences with phrase «after running long distance»

Many have heard that after running a long distance, you should continue to walk or jog at a slow pace before coming to a complete stop.

After running long distance 6 days a week for 15 years, I'm finally adding in some kick - you - in - the - butt strength training / weight lifting classes.

Not exact matches

I left most mornings after coffee for a long distance run.

5 Sessions: «Include another slow, long - distance run (not straight after the first one) and a paced run, which will be shorter in duration than what you are training for but at a faster speed.

But as you likely know, endurance sports and overtraining can temporarily weaken the immune system, leaving you feeling under the weather after an intense training session or long - distance run.

Also, refrain from doing cardio after a speed workout as they are opposite working forms of running, and doing long distance cardio may slow down the progress of your speed training.

She later took up long distance running and has completed several marathons, but had to put the running on hold right before running the Boston Marathon after a serious ankle injury sustained by walking her two dogs.

Additional evidence has found that drinking tart cherry juice for only 7 days prior to a long distance run (approx. 26 km) can reduce muscle pain during and immediately after the exercise.

In 1986, a study was done where long distance runners were asked to run for 90 minutes once after having eaten and once again after 23 hours of fasting.

A study published in Medicine and Science in Sports and Exercise found that caffeine increased oxidative stress and anti-inflammatory response in long distance runners after completing a 15k run.

, I just discovered MCT oil and tried it by taking 2 tablespoons straight up but got heartburn and nauseous feeling in my tummy, so now I take it with a glass of coconut water just before my run, I just did a 10k run after drinking coconut water mixed with MCT oil and felt great but I wonder if it will help with the energy for the longer distances

Changes in the gastrointestinal mucosa after long - distance running.

After just a short while I've had a noticeable increase in stamina, and I can still keep up with my buddies in Cross Country on long - distance runs.

Low intensity, long distance running is actually remarkably easy to recover from, provided calories are kept high, and it is not uncommon for our athletes to have heavy leg days after long runs with minimal performance decrease.

It is tough to drag my butt out there in the winter cold and run such long distances but it seriously feels so good after I finish each run.

The V8 sound is a thrilling accompaniment for mile after mile, while the smooth - running engine guarantees typical Mercedes long - distance comfort.

These things last a long time, I commute a fairly long distance and rack up a ton of miles and even after several years and close to 40k in miles, it is still running like it did the day I got her.

So, on the 17th April — the day of the Virgin London Marathon, and the day after Gavin's American Le Mans Series race — Oliver will run a marathon distance around the streets and coastline of Long Beach in support of his fellow drivers and to raise money for the 2011 charity, Cystic Fibrosis Trust.

It came boring out of the east like some ribald satellite of the coming sun howling and bellowing in the distance and the long light of the headlamp running through the tangled mesquite brakes and creating out of the night the endless fenceline down the dead straight right of way and sucking it back again wire and post mile on mile into the darkness after where the boilersmoke disbanded slowly along the faint new horizon and the sound came lagging and he stood still holding his hat in his hands in the passing ground - shudder watching it till it was gone.

It came boring out of the east like some ribald satellite of the coming sun howling and bellowing in the distance and the long light of the headlamp running through the tangled mesquite brakes and creating out of the night the endless fenceline down the dead straight right of way and sucking it back again wire and post mile on mile into the darkness after where the boilersmoke disbanded slowly along the faint new horizon and the sound came lagging and he stood still holding his hat in his hands in the passing groundshudder watching it till it was gone.

After a couple of years of some hefty long distance bills, Sean launched his own BBS in 1989 that he ran on his Amiga computer.