Sentences with phrase «afterburn refers»
Afterburn refers to the fact that after an interval workout, your body burns calories at an elevated rate for up to 24 hours.
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The actual term for afterburn is EPOC, or excess post-exercise oxygen consumption, and it refers to the work your body has to do to return to its normal state after being challenged so intensely.
This is referred to as the «excess post-exercise oxygen consumption (EPOC)» effect, or simply the «afterburn effect».
The «afterburn effect» refers to the number of calories your body burns after a workout as it rests and recovers from the stress you placed on your body during exercise.