Mondays The Mindful Body 12 - 1:15 pm
Ageless Yoga Tuesdays Fitness SF (formerly Gold's Gym) 12 - 1 pm Vinyasa Flow (Sri Yoga) The Mindful Body 6:30 - 8 pm Transformational Flow Wednesdays The Mindful Body 12 pm
Ageless Yoga The Mindful Body 6:30 - 8 pm Aromatherapy Flow The Mindful Body 8 - 9 pm Yoga Nidra
We are influenced by the
Yoga lineage of Sri Krishnamacharya, Classical Tantra from the teachings of Sri Mahendranath, Gabrielle Roth's 5 Rhythms, Shiva Rea and the
ageless Wisdom imparted by great sages and artists from cultures near and far.
Yoga's ancient history, stories, ethics and values are
ageless and can be applied to your life story and can help to lead you, guide you and direct you a good orderly direction.
Who practice and / or teach:
Yoga,
Yoga Therapy, Tai Chi, Qigong, Meditation, MBSR, Pilates, Personal Training, Nia, Zumba, Dance, Movement Therapy, Open Floor, GYROTONIC ®, GYROKINESIS ®,
Ageless Grace, Massage Therapy, Bodywork, Rolfing, Reflexology, Reiki, Energy Work, EFT, Sound Healing, Holistic Health Coaching, Craniosacral Therapy, Acupressure, Breathwork, Thai Massage and many more.