Sentences with phrase «agonistic supersets»
agonistic complexes, agonistic supersets (complexing two exercises of agonistic muscle groups, a bicep exercise with another biceps exercise)
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Agonistic supersets increase the amount of work done by the target muscle.
Agonistic supersets use pairs of similar exercises while antagonistic supersets use exercises that can be thought of as opposites.
Not exact matches
Supersets can be agonistic or antagonistic in nature.
Whether you're performing antagonistic supersets to boost muscle gains, or targeting specific muscles with agonistic sets for focused development, be sure to balance your physique and minimize strain upon the body.