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Sentences with phrase «air squat +»
Every: 75 for 10 sets 5 Pull - up 10 Push - up 15
Air Squat +
3 sets: (hard aerobic) 15 Cal Assault Bike or 15 Cal Row 50 ′ Bear Crawl (forward) 50 ′ Bear Crawl (backward)
http://www.crossfit77.com/
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