Actually, they are ok to eat if you are not pregnant, but you should skip a plate of salad
Alfalfa sprouts if you are expecting.
Not exact matches
Most natural food stores have mung bean
sprouts, but
if you can't find any, just use another
sprout like
alfalfa.
This salad has a few basic ingredients, but it is also ripe to receive odds and ends from your refrigerator;
if you don't have
alfalfa sprouts, substitute bean
sprouts.
I love to add
alfalfa sprouts to give a little crunch and
if I'm eating without bread I usually serve it on a bed of
alfalfa sprouts or in lettuce wraps.
In my area, the
sprout selection at the stores is basically non-existent except for bean
sprouts and
alfalfa sprouts, which are both great but can get boring after a while and also ends up costing you a lot more than
if you grow them yourself.
There are so many different types of
sprouts if alfalfa isn't your thing, like mung bean, broccoli, radish, lentil.
and add more
if you prefer) 3 carrots, chopped 2 cups spinach 1 cup
alfalfa sprouts 1/4 cup sunflower seeds and pumpkin seeds, soaked for at least an hour 2 tablespoons fresh ginger, chopped or minced 4 cloves garlic, chopped or minced 3/4 cup spring onions, chopped coconut oil for cooking sriracha (optional)
So,
if you're looking for a natural way to increase your breast milk supply, adding
alfalfa sprouts and other nutritious milk - boosting foods to your everyday diet is worth a try.
Just be careful
if you have an autoimmune disease though, as
alfalfa can trigger symptoms due to the seeds and
sprouts.
Foods you shouldn't eat
if expired include eggs, deli meat, mixed greens,
alfalfa sprouts, oysters, shrimp, raw ground beef and berries.
You deserve to be healthier and take off some of that weight, that is making you unhealthy but what
if you're like me and love food so that you hate the idea of having to eat rice cakes and
alfalfa sprouts, or starving yourself just to help the weight come off.
If buying raw
alfalfa sprouts, it is important to disinfect them thoroughly before consumption, because they can contain harmful bacteria and carry a risk of foodborne illness.