Not exact matches
For breakfast, Khloe makes a nutritious
protein shake by mixing one scoop of whey
protein powder, one tablespoon of
almond butter, one serving of fruit, and ice.
Especially if you are not a
protein powder /
shake kind of a person then
Almond Butter Hemp Smoothie is definitely your call.
I prefer liquid snack if I get hungry, like
protein shakes or tea with
almond milk or cream.
I have used ground flaxseed for years in
protein shakes, as a stand alone cereal with
almond milk, and as a thickener.
This
Almond Mocha Smoothie isn't just a delicious drink, it is a healthy
protein shake to help you lighten up in the New Year!
Many
protein shakes rely on whey
protein (derived from milk), yogurt, and cow's milk, but this French vanilla power
shake from A Whisk and Two Wands mixes
almond milk,
almond milk ice cream, and a scoop of nutrient - rich vegan
protein powder.
This is a delicious
almond butter I love to make whole - grain toast and dip it or banana with it but either way it's just wonderful you can also put it in
protein shakes!
Take your smoothies and
shakes to the next level with this healthy mixture of
protein powder, flaxseed,
almond meal and chia seeds.
Filed Under: Drinks Tagged With: 30 Minute Meals, Breakfast, Clean, Comfort Food, Gluten - Free, Healthy Recipes, Kid - Friendly, Low Carb, Meal Planning,
Protein Shakes, Under 5 Ingredients, Under 7 Ingredients, Vegan, Vegetarian, VideoIngredients: almond butter, almond milk, banana, blackberry, chia, coconut, coconut milk, mango, pear, pineapple, protein powder, spinach, str
Protein Shakes, Under 5 Ingredients, Under 7 Ingredients, Vegan, Vegetarian, VideoIngredients:
almond butter,
almond milk, banana, blackberry, chia, coconut, coconut milk, mango, pear, pineapple,
protein powder, spinach, str
protein powder, spinach, strawberry
This Samoa cookie
shake bursts with flavor thanks to full - fat coconut milk,
almond milk, dairy - free
protein powder, unsweetened coconut flakes, caramel sauce, toasted coconut flakes, and some chocolate chips.
Filed Under: Drinks Tagged With: 30 Minute Meals, Breakfast, Clean, Comfort Food, Gluten - Free, Healthy Recipes, Kid - Friendly, Meal Planning,
Protein Shakes, Shakes, Vegetarian, VideoIngredients: almond milk, cinnamon, greek yogurt, maple syrup, nutmeg, pecan, protein powder, pumpkin, pumpkin puree, pumpki
Protein Shakes,
Shakes, Vegetarian, VideoIngredients:
almond milk, cinnamon, greek yogurt, maple syrup, nutmeg, pecan,
protein powder, pumpkin, pumpkin puree, pumpki
protein powder, pumpkin, pumpkin puree, pumpkin spice
Breakfast: Option 1:
Protein shake with almond milk, berries and bone broth protein — you could also put an avocado in this to make it thicker and creamier and add more sulfur com
Protein shake with
almond milk, berries and bone broth
protein — you could also put an avocado in this to make it thicker and creamier and add more sulfur com
protein — you could also put an avocado in this to make it thicker and creamier and add more sulfur compounds.
This oatmeal vanilla
almond shake is perfect for him, it's dairy - free and full of
protein with
almonds and whey
protein powder, just like at Jamba Juice!
my current favorite way to eat cereal is to blend up a vanilla
protein shake using
almond milk, a scoop of
protein powder, and ice..
of other brands, this is the ideal beverage for the lactose - intolerant gym bro — or, say, anyone who's just hauled 10 cartons of
almond milk two miles through Manhattan — namely because it's essentially a watery
protein shake masquerading as
almond milk anyway.
DRINKS: apple carrot lime juice apple pie smoothie banana spice smoothie banana strawberry vegan milkshake berry banana smoothie berry watermelon smoothie blueberry banana smoothie blueberry coconut water frosty blueberry hemp smoothie chocolate berry
protein smoothie chocolate cranberry smoothie chocolate milkshake cilantro ginger green smoothie citrus frosty citrus green smoothie coco - berry smoothie coconut hot chocolate cranberry and banana smoothie energy elixir fresh orange juice smoothie fruity lemonade glorious pink juice grapefruit pink smoothie green berry smoothie green lemon and pineapple smoothie green love green tea mango smoothie healthy vegan breakfast smoothie hot chocolate immunity builder smoothie juice for glowing skin kale berry smoothie kombucha tea mango green smoothie mocha coconut frappuccino mocha madness recovery
shake peanut butter, banana green smoothie perfect peach smoothie pineapple peppermint juice pink dream juice pink lady juice pomegranate green smoothie purpose smoothies raw vegan chocolate
shake skin cleanser spinach apple juice strawberry banana green smoothie strawberry, blueberry smoothie strawberry lemonade frosty strawberry shortcake smoothie sweet pomegranate smoothie sweet potato hot cocoa tasty fruit smoothie tropical smoothie tropical smoothie peanut paradise vegan
almond butter banana
shake vegan cashew ripple strawberry
shake vegan chamomile banana
shake vegan chocolate raspberry smoothie vegan chocolate s» mores
shake vegan chocolate, strawberry, banana
shake vegan double chocolate chip
shake vegan peaches and cream smoothie vegan peachy hemp
protein smoothie vegan red, white and blue smoothie vegan secret ingredient matcha
shake vegan secret ingredient vanilla
shake vegan wild blueberry
shake virgin peachy lychee daiquiri watermelon frosty whipped strawberry lemonade
The exact calorie and
protein content of your
shake will vary, depending on what milk source and
protein powder you use (the unsweetened
almond and cashew milks contain 25 calories per cup).
I blended the Vanilla Dream
shake, which is just soy
protein, organic cane juice, and organic vanilla powder, with
almond milk and blueberries, and it was just as good as the Blended Bliss variety.
Can't help but wonder what a tidbit of instant coffee would do to this recipe or replacing some of the liquid with coffee — because I have discovered my favorite vegan gluten - free
protein shake is chocolate,
almond and a bit of coffee left from my husband's morning brew!
Filed Under: Entrees Tagged With: 30 Minute Meals, Breakfast, Clean, Gluten - Free, Healthy Recipes, Kid - Friendly, Meal Planning,
Protein Shakes, Vegetarian, VideoIngredients: almond milk, banana, blueberry, cinnamon, greek yogurt, oats, protein powder,
Protein Shakes, Vegetarian, VideoIngredients:
almond milk, banana, blueberry, cinnamon, greek yogurt, oats,
protein powder,
protein powder, vanilla
Filed Under: Drinks Tagged With: Breakfast, Healthy Recipes, Low Carb,
Protein Shakes, ShakesIngredients: almond milk, banana, chocolate, peanut butter, protein
Protein Shakes, ShakesIngredients:
almond milk, banana, chocolate, peanut butter,
proteinprotein powder
Lauren's diet consists of mainly of organic salads and lots of greens, wild seafood and grass - fed
proteins, dark chocolate when needing a sweet tooth fix, and green juices in the morning with a
protein shake made with
almond milk.
WHAT I ATE: Breakfast: Scrambled eggs and a piece of rye bread Lunch: 1/2 cup brown rice, lean red meat, green vegetables, cottage cheese Dinner: Chicken breast and salad Snacks:
Almonds,
protein shake, lots of fruit
DAILY DIET PLAN Breakfast: Oats with vanilla
protein powder, cinnamon and water Snack: Piece of fruit and
protein shake if I have trained Lunch: Brown rice or sweet potato with a casserole, chicken or fish and vegetables Snack: Rice cakes with
almond butter and
protein shake if I have trained Dinner: Meat with salad or vegetables Occasional treat: Greek yoghurt and berries or a nighttime
protein shake before bed.
WHAT I ATE: Meal 1: Maxine's
protein shake with oats and maca Meal 2: Protein bar Meal 3: 100 g chicken breast / steak, 100 g sweet potato, salad / vegies Meal 4: Apple and almonds Meal 5: 150 g chicken breast / steak, 100 g sweet potato, salad / vegies or stir - fry Meal 6: Maxine's nighttime protei
protein shake with oats and maca Meal 2:
Protein bar Meal 3: 100 g chicken breast / steak, 100 g sweet potato, salad / vegies Meal 4: Apple and almonds Meal 5: 150 g chicken breast / steak, 100 g sweet potato, salad / vegies or stir - fry Meal 6: Maxine's nighttime protei
Protein bar Meal 3: 100 g chicken breast / steak, 100 g sweet potato, salad / vegies Meal 4: Apple and
almonds Meal 5: 150 g chicken breast / steak, 100 g sweet potato, salad / vegies or stir - fry Meal 6: Maxine's nighttime
proteinprotein shake
Most days, if I'm drinking a
protein shake, I'll throw some homemade
almond milk,
protein powder, a little collagen, and a few frozen strawberries in the blender and call it a day.
MEAL PLAN Breakfast:
Protein shake Snack:
Almonds, carrot sticks and cheese or tuna.
Post-workout, we sipped on
protein shakes made with SPORT Organic Plant - Based Protein powder and almon
protein shakes made with SPORT Organic Plant - Based
Protein powder and almon
Protein powder and
almond milk.
My go - to smoothie usually contains avocado, blueberries,
almond milk, cashew butter, chia seeds,
protein powder, greens powder, and ice, but if I'm pressed for time I simply add a scoop of Amazing Grass (powder) to some coconut milk,
shake, and run out the door.
BONUS: PRE and POST WORKOUT MEALS Pre-workout
shake: 1 cup
almond milk, 1 scoop vanilla
protein powder, blackberries and blueberries, ice.
This is also thanks to the occasional (and small) snacks throughout the day with
protein shakes and nuts like
almonds.
Skip the high - sugar - impact junk for nutrient - dense snacks like slow - roasted or dehydrated nuts and seeds, nitrate - free jerky, celery slices with
almond butter, sliced avocado, kale chips, and guacamole, a
protein shake, or a low - sugar - impact
protein bar.
Here's what I usually have... - If it's just a quick snack, I'd have a few slices of beef jerky: Healthy Homemade Beef Jerky or a handful of
almonds or a
protein shake (coconut milk + water + whey
protein powder).
On the three days a week I did weight training, I would have a piece of fruit like a banana prior to my weights session for energy, a small serve of sweet potato or other healthy starch carb, and a
protein shake post workout to aid muscle recovery.On the remaining days I would stick to lean
protein, salad or steamed non-starchy vegetables, low - carb bars,
shakes, Greek yoghurt and small amounts every few days of healthy fats like
almonds and avocado.
WHAT I ATE: Breakfast: Oats with
protein powder and a black coffee Snack: Handful of almonds or a piece of fruit Lunch: Steamed fish with salad or chicken breast with rice Snack: Protein shake Dinner: Chicken breast with sweet potato mash and steamed b
protein powder and a black coffee Snack: Handful of
almonds or a piece of fruit Lunch: Steamed fish with salad or chicken breast with rice Snack:
Protein shake Dinner: Chicken breast with sweet potato mash and steamed b
Protein shake Dinner: Chicken breast with sweet potato mash and steamed broccoli
4 strips turkey bacon 1/4 cup flaxseed meal 1/4 cup
almond meal 1/4 cup
protein powder (I used Garden of Life
protein powder, but I bet this would be great with lots of different kinds — just be aware that if you use a flavored one it will change the taste) 1 tsp cinnamon A
shake or two of sea salt 1 tsp maple extract 1 extra large egg 1/4 cup egg whites 1 T coconut oil, melted
Small
protein shake — just raw chocolate Protein Powder, almon
protein shake — just raw chocolate
Protein Powder, almon
Protein Powder,
almond milk.
YES, these taste awesome — in case you're wondering I like to mix mine with coconut water,
almond milk, or even just water — and I'll sometimes throw it in the blender with some fruit or chia seeds or even add a little
protein powder to make a quick
shake that my family is always like «Bree's so healthy,» LOL.
Breakfast: Two - egg omelette with spicy tomatoes Snack: Banana and handful of
almonds Lunch: Chicken breast and avocado salad Snack: Low carb
protein shake Dinner: Salmon with steamed vegetables Supper: Greek yoghurt sprinkled with Natvia and cinnamon.
Try
shaking up your egg routine with an
almond butter and collagen - packed smoothie or by adding in some chia pudding — both equally quick, easy, and
protein - dense but with some flavor variation that'll make you excited to jump out of bed in the morning and tackle your day.
Being mindful of my nutrient intake throughout the day is why I always have a sprouted vegan
protein powder on hand — to make sure I've got a good quick
shake I can pound on the go, usually with a piece of fruit and some
almond milk.
The addition of nut butters (peanut butter,
almond butter) is an efficient way to bolster
protein shakes, delivering highly nutritious calorific density and extra
protein.
I also use it with
almond milk or coconut milk, 1/4 avocado and some berries or coffee, pure cream (I am allergic to the
protein - not the cream) and stevia in the Vita Mix for a very creamy
shake or a little thicker for a faux yogurt - almost ice cream consistency.
One of my most impressive feasts looked like this: two orders of Jalapeno Yellowtail Sashimi, an 800 calorie
protein shake, 16 oz of steak, a bag of frozen broccoli (3.5 servings), two turkey burger patties, eight scrambled eggs, two strips of bacon, and a handful of
almonds.
Breakfast —
protein shake made using 1/2 banana, 1 cup strawberries, 1 cup
almond milk, 1 tsp maca powder, 1 scoop
protein powder, 1 tbsp chia seeds
The last go - to snack to consider is
almonds coupled with a
protein shake.
A
protein shake is great for those on the go, and the
almonds help to add a little staying power from the fats they provide.
My
shakes generally are made with 1 scoop of egg white
protein, flax seeds, chia seeds, fruit (berries in season and 1/2 banana) a handful of fresh greens (collards, kale Spanish etc) and Greek yougart mixed with either
almond milk or coconut water.
I also might hit a
protein shake every so often or a handful of craisins and
almonds.
Add
almond milk, whey
protein, and dutch cocoa to a large
protein shaker and
shake until well mixed.