Also white flour products weaken immune system because they are quickly converted to sugar.
Not exact matches
Not only does he challenge you to go 30 days without animal
products, but he
also challenges you to ditch
white flour and sugar, which is an interesting twist.
Avoid high - glycemic simple carbohydrates like sugar and
white flour products, which
also stress the body.
Decreasing the use of substances that harm the adrenal gland such as alcohol, caffeine, tobacco, corticosteroids, fried foods, pork
products, red meat, processed foods, sugar and
white flour will
also reduce adrenal strain.
Today's low - fat diets emphasize more and more high - glycemic carbohydrates like
white flour baked goods, pasta, pizza, rice, potatoes, cereals, corn, desserts and sugary fat - free
products, which can
also trigger insulin resistance and obesity.
People with this gene should
also avoid synthetic folic acid which is found in prenatals, multis, B vitamins and even more ubiquitously in fortified foods like
white flour, pasta, breads, nutrition bars as well as a lot of gluten free
products.
Glutenous grains have
also been linked to obesity and diabetes, but this is likely due to the fact that processed
white wheat
flour is in an abundance of
products and it's
also usually combined with sugar.
It
also makes the whole grains appear more like
white flour in the finished
product.