Sentences with phrase «alternating plyo»
Rope Alternating Wave w / Alternating Plyo Lunges — See above references for each definition and perform in unison.
http://fightfoundry.com/ Not exact matches
Continue alternating lunges, doing one forward, then backward and then a plyo.
1 - Plyo Jumps 2 - Alternating Single Leg Front to Back Lunge 3 - Plyo Jump Switches 4 - Single Leg Squat Hops 5 - Hamstring Curls to Scissors 6 - Runners on your Hands 7 - Single Leg Curl and Hip Raise
«Shortcuts» alternates between various compound weight lifting exercises and plyos in a circuit in order to develop the cardiovascular system.