Sentences with phrase «alternating side lunge»

Steel Mace Alternating Side Lunge Exercise — 5 rounds x 30 sec.

Not exact matches

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

Tips & Safety: Your arm needs to remain vertical throughout the duration of the exercise Keep your eyes on the kettlebell until you are in the lunge position; from there, bring your head into a neutral position until you reverse the motion Alternate sides by moving the kettlebell around your head rather than over your body or face.

A1: Battle Rope Jump Slam — 6 rounds x 30 sec A2: Battle Rope Alternating Wave with Squat — 6 rounds x 30 sec A3: Battle Rope Alternating Wave with Side Lunge — 6 rounds x 30 sec A4: Battle Rope Circle Wave — 6 rounds x 30 sec A5: Battle Rope Low to High Chop — 6 rounds x 30 sec A6: Battle Rope Kneel to Stand Wave — 6 rounds x 30 sec

-- Treadmill hill sprint: 15 seconds — Suspension push - ups: 15 reps — Split lunge jumps: 20 reps (10 per side, alternating)-- Pull - ups: 5 reps — Treadmill hill sprint: 15 seconds — Rope skipping: 50 hops — Tuck jumps: 5 reps — Suspension mountain climbers: 30 reps (15 per side)-- Jumping jacks: 20 reps — Overhead medicine ball slams: 10 reps

Press away with the right foot to come back to center, and step out to the left, repeating your liberty lunge on alternating sides.

C1: Double Kettlebell Overhead Alternating Reverse Lunge — 5 rounds x 5 reps (each side) C2: Kettlebell Renegade Row — 5 rounds x 5 reps (each side)

Off - Rower Exercises (7 minutes): Lower Body (30 seconds each): Forward lunges, side lunges, reverse lunges, air squats, and squats with calf raises Core Work (30 seconds each): Forearm plank with small alternating leg lifts, side plank with hip dips, and high plank with shoulder taps Upper Body (30 seconds): Pushups

Ugi Swings — 21, 20 Side Lunge Jumps with Ugi — 30, 30 Ugi Catepillar Abs — 22, 21 Round the Ugi — 29, 25 Toss and Catch Ugi — 26, 24 3 Point Plank Jumps with Ugi Raise — 6, 6 Ugi V Ups — 16, 15 Alternating Reverse Lunges with Ugi Shoulder Lift — 16, 17 Ugi Push Ups to Jump Squats — 5.5, 6

Alternating Switch Lunge Steel Mace Exercise — 10 reps (each side) A2.

B2: Alternating Steel Mace Forward to Reverse Lunge — 5 rounds x 30 secs each side.

Do each move for one minute, alternating sides after 30 seconds during both the T - Tilt and Rear Lunge Rotations.

This is one rep.. As you come into center do another around the world with sandbag, this time circling head with sandbag in the opposite direction and then do a side lunge with the opposite leg that you used for the first rep. Continue with these movements, alternating sides for each rep.

A1: Kneeling Snatch to Kettlebell Lunge — 5 rounds x 30 seconds (each side) B1: Kettlebell Bent Press — 5 rounds x 30 seconds (each side) C1: Side Clean to Kettlebell Rotating Press — 5 rounds x 30 seconds (each side) D1: Hips Elevated Alternating Kettlebell Floor Press — 5 rounds x 30 seconds E1: Inside Out Kettlebell Swings — 5 rounds x 30 secside) B1: Kettlebell Bent Press — 5 rounds x 30 seconds (each side) C1: Side Clean to Kettlebell Rotating Press — 5 rounds x 30 seconds (each side) D1: Hips Elevated Alternating Kettlebell Floor Press — 5 rounds x 30 seconds E1: Inside Out Kettlebell Swings — 5 rounds x 30 secside) C1: Side Clean to Kettlebell Rotating Press — 5 rounds x 30 seconds (each side) D1: Hips Elevated Alternating Kettlebell Floor Press — 5 rounds x 30 seconds E1: Inside Out Kettlebell Swings — 5 rounds x 30 secSide Clean to Kettlebell Rotating Press — 5 rounds x 30 seconds (each side) D1: Hips Elevated Alternating Kettlebell Floor Press — 5 rounds x 30 seconds E1: Inside Out Kettlebell Swings — 5 rounds x 30 secside) D1: Hips Elevated Alternating Kettlebell Floor Press — 5 rounds x 30 seconds E1: Inside Out Kettlebell Swings — 5 rounds x 30 seconds

A1: Clean (Side Handle)-- 5 x 30sec A2: Shouldering (Alternating)-- 5 x 30sec A3: Twisting Back Lunge — 5 x 30sec A4: Shouldering Goodmorning — 5 x 30sec A5: Rotations — 5 x 30sec (60 - 90 secs rest) B: Shoulder Get Up (Alternate Side)-- 1 x 5 min

• Alternate three sets of 15 side lunges (alternate sides) with three sets of 20 dumbbell bicep curls to shoulder press (with palms up curl dumbbells into your chest keeping your elbows close to your sides, press dumbbells up, bring your arms back down, reverse curl andAlternate three sets of 15 side lunges (alternate sides) with three sets of 20 dumbbell bicep curls to shoulder press (with palms up curl dumbbells into your chest keeping your elbows close to your sides, press dumbbells up, bring your arms back down, reverse curl andalternate sides) with three sets of 20 dumbbell bicep curls to shoulder press (with palms up curl dumbbells into your chest keeping your elbows close to your sides, press dumbbells up, bring your arms back down, reverse curl and repeat).