Sentences with phrase «alternating side knee»

Not exact matches

You can include side to side switches like a professional boxer alternating his lead legs, butt kicks, shuffles and high knee raises for the last 5 seconds.

Then alternate to the other side and bring the left elbow towards the right knee.

Alternate sides by next raising your left knee and touching it with your right hand.

For the next 30 seconds, incorporate spider mountain climbers, alternating movements on each side with the knee to elbow, back into the straight - arm plank for a total of one minute.

Move your elbow and your knee on the same side toward each other, then alternate to the other side.

Repeat the series, alternating each side, for 10 or more reps.» You can also do this if you are doing push - ups on your knees.

Alternate crossing your ankle over opposite knee to achieve a deep stretch on both sides of the body; then switch sides.

You can modify this by removing the push - up — simply hold plank and alternate bringing your knees out to the side.

Lie on mat with hands behind head, rotate to the left as you bring in the left knee, while bringing in the right elbow towards it, then switch sides rotating to the right and bringing in the right knee and the left elbow to meet it, as the left leg straightens out, continue alternating sides

From a plank position, pull one knee in towards your chest at a time, alternating sides.

Then, alternate sides bringing your right elbow towards your left knee.

With your hands behind your head, crunch up as you reach your elbows towards your opposite knees, alternating sides.

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides for 6 reps. Bring legs back to plank position and then jump legs in, and then lift Ugi up high overhead and back to ground.

Start off with a Balancing -LCB- Warrior 3 -RCB- pose bring your knee up & in then kick back your leg -LCB- alternate sides -RCB-.

- Open hips and inner thighs, for «side splits» - Legs and feet to extend out rather than being «scrunched» - Hip hinge, project chest forward in between your hands - Hands on ground to start - Rolling variant with hands in front of knees, alternate back arching - Sidebending variant reaching side to side - Arms straight on the ground and reaching out - Coordinate upper and lower body

For bodyweight version, start in plank and do knee to opposite elbow knee tucks, alternating sides.

Start in plank with hands on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides.