Although avocado oil is a wonderful source of heart - healthy monounsaturated fats (especially oleic acid), slices of avocado provide a lot more nutrition.
Although this avocado oil based mayo should be eaten in moderation, it definitely contains better ingredients than regular mayo.
Not exact matches
Although a ketogenic lifestyle is typically higher in dietary fat than most «diets», I can personally think of SO many other ways to incorporate other fats into my day (coconut butter,
avocado, olive
oil, coconut butter,
avocado oil, fattier cuts of meat, pumpkin seeds, coconut butter, beef tallow, and did I mention coconut butter already?).
Regular coconut milk, coconut
oil, coconut flakes, and of course
avocado are all high in fat so that's where the vast majority of the calories come from,
although granted six ears of corn would contribute ~ 600 calories, making it the second highest contributor of calories in the recipe.
I usually prefer to substitute healthy fats instead of carbs and sugar — usually in the form of a little bit of coconut
oil or MCT
oil (
although avocado or grassfed butter can make certain recipes very interesting!).
I have purchased some amazing (but expensive)
avocado oil,
although I also use a lot of coconut
oil.
Avocado and olive
oil are good sources of monounsaturated fats and flax is a good source of omega 3 fats,
although not as good as fatty fish.
Although he does state that
avocado, sprouted nuts, natto, cold pressed olive
oil, coconut
oil are began sources of fat soluble vitamins.
Although the formula offers high pigment, it's infused with nourishing vitamin E and
avocado oil to keep it from drying out your lips.