Sentences with phrase «although catching up on sleep»

Although catching up on sleep will help you recover from some of the ill effects of chronic fatigue, many people are unable to engage in sleep recovery at all.

Not exact matches

I'm a bit worried about co sleeping although it is all he will do now, i attempted last night to keep putting him in his cot right next to our bed and it was 4 aclock in the morning when i gave in, my partner managed to get him asleep, put him in the bed, little one cried, i shoved the nipple in and had sleep, then he seems to be catching up on his sleep now, but i can't catch up on my sleep and i need something to sooth me now!!!

Although the effect of sleep deprivation was stark in this study, Rolls and her colleagues found that it could be reversed by letting the drowsy mice catch up on their ZZZs.

Although it is possible to catch up on lost sleep, we also need to take some extra steps to make sure we are making the most of the sleep we are already getting, tack on an extra hour or two each night, and make well - deserved and much - needed rest a top priority.