Sentences with phrase «anaerobic training refers»
Anaerobic Training refers to doing cardio workouts with intense short intervals of maximal efforts combined with recovery intervals.
http://www.nuzest.com/ Not exact matches
It has been unclear whether high - intensity interval training (HIT), referring to alternating short bouts of very intense anaerobic exercise with recovery periods, or anaerobic resistance training has similar effects on hippocampal neurogenesis in adulthood.