Sentences with phrase «anaerobic exercise lasts»
Anaerobic exercise lasts less than 2 minutes and utilizes carbohydrates stored in our muscles or liver for energy.
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During short burst of intense exercise lasting 30 - seconds or less is when the heart muscle works hard to provide oxygen to all three muscle fiber types and this prepares and conditions the heart muscle to meet the aerobic and the anaerobic demands of life.
The alactic anaerobic energy system described above is the first system recruited for muscle contraction and can last for only about 10 seconds of intense exercise after which the lactic anaerobic and aerobic energy systems become the main contributors to ATP production.
Studies in exercising dogs have observed how this anaerobic process provides maximum power for up to 10 seconds, making it essential for intense, short lasting work such as weight pulling or sprints by your dog.