Sentences with phrase «anaerobic threshold running»

Not exact matches

Exercise that consists of two minutes of rapid walking followed by a twenty or thirty - second burst of running up and down a flight of stairs (or similar activity) that gets your heart rate up past your anaerobic threshold repeated a total of three to five times is all you need to promote a burst of growth hormone secretion.

Gradually increase your anaerobic threshold with each run by matching running pace to your current level.

I would say that most / all would not reference training specific muscles fibers as the reason for doing those workouts — likely it would be explained in terms of VO2max, lactate threshold, running economy, aerobic, and anaerobic.

The running world pays a lot of attention to aerobic and anaerobic physiology, using terms like VO2max, aerobic threshold, lactate threshold, aerobic base, and max heart rate.

Running performance with the compression socks improved at anaerobic threshold 1.5 % and at aerobic threshold 2.1 %.

A lot of elite marathoners, for example, run something like back - to - back 5 miles between their aerobic and anaerobic thresholds (with 2 mile jog in between).

What I should tell you is that it's really important to «keep your slow runs slow and your fast runs fast,» meaning that you want to be very sure that adding those 5 BPM isn't crossing the threshold over into anaerobic function and producing a slightly different (but significantly so) training stimulus than the one you want from your aerobic training.