Sentences with phrase «anaerobic workouts performed»

Not exact matches

Your heart rate is an accurate indicator — lower heart rate exercise is aerobic while performing the same workout with a higher heart rate would be anaerobic.

Even though I no longer compete, I still perform both anaerobic training and strength workouts at various points throughout the year.

If this test finds levels higher than normal, you should temporarily eliminate all anaerobic exercise — including strength training — and perform aerobic - only workouts, while being very strict with the above dietary recommendations until blood tests are normal.