The texture of
these Apple Peanut Protein Muffins is perfect, not to mention the amazing flavor!
Not exact matches
The
apple provides fiber and carbohydrates for energy, while the
peanut butter (you can also use almond butter) provides healthy monounsaturated fat and
protein, which stabilizes blood sugar ups and downs.
Peanut butter has high
protein levels, and
apples contain simple carbohydrates.
Snack:
Apple and
peanut butter,
protein shake, smoothies and juices.
-LSB-...] Blueberry Flax Oats from Amee's Savory Dish, 10 Minute Caramel Corn from Layers of Happiness, High
Protein Low Carb Microwave English Muffins from Sinful Nutrition, and
Apple Pie
Peanut Butter Mug Cake from Cotter -LSB-...]
Classic Potato Salad by Celebrating Family Chili Cheese Burritos by Love Bakes Good Cakes Fruit Spring Rolls with Key Lime Cheesecake Dip by Body Rebooted Slow Cooker Buffalo Chicken Sliders by Dash of Herbs Mediterranean Seven Layer Dip by The Culinary Compass Chicks in a Blanket with Apricot Sauce by Mom's Messy Miracles Jalapeno Pale Ale Chili by Beer Girl Cooks Jalapeno Popper Pull Apart Bread by The Life Jolie Sausage Pepperoni Pizza Dip by Feast + West Baked Southwestern Egg Rolls by Family Food on the Table Mini Bacon Ranch Cheese Balls by Honey & Birch Cookie Dough Cheese Ball by Bread Booze Bacon Meatloaf Sliders by Foodtastic Mom Wonton Taco Cups by A Mind Full Mom Pancetta and Smoked Mozzarella Arancini by The Secret Ingredient Is Bean and Cheese Taco Bites by The BakerMama Chile Beer Sangria by Cake «n Knife Low Carb Stuffed Crust Pizza by Sustaining the Powers Puff Pastry Pizza Bites by The Mexitalian No Churn Pistachio Baklava Ice Cream by Club Narwhal Roasted Jalapeno Poppers by Off the Eaten Path Buffalo Cauliflower Mac and Cheese by Hello Little Home Jalapeno Popper Chicken Wings by Around My Family Table Gluten Free Bread Sticks by What A Girl Eats Cheesy Beef Dip by Polka Dotted Blue Jay Buffalo Chicken Deviled Eggs by The Crumby Cupcake Greek Meatballs by Two Places at Once Baked Taco Empanadas by Simplify, Live, Love Cheese Sticks by Coffee Love Travel Bacon Wrapped Blue Cheese Meatballs by West via Midwest Puff Pastry Bacon Pizza Twists by 2 Cookin Mamas Skillet Chicken Queso Dip by foodbyjonister Spicy Sausage Rolls by
Peanut Blossom
Protein Dark Chocolate Truffles by The Creative Bite Chickpea Pepper Cheese Poppers by Bucket List Tummy Maple Cranberry
Apple Sangria by Order in the Kitchen Meyer Lemon Shandies by The Speckled Palate Game Day Fried Deviled Eggs with Chow Chow Relish by For the Love of Food Buffalo Chicken Eggrolls by Simple and Savory Pastrami Nachos by A Little Gathering Shrimp Ceviche Dip by Glisten and Grace Football Bourbon Balls + Boozy Lemonade by Culinary Adventures with Camilla
Apple Cider Mimosas With A Sparkly Sugar Rim by And She Cooks Easy Pepperoni Rolls by Me and My Pink Mixer Real Boneless Chicken Wings by Macheesmo Califlower Tater Tots by Living Well Kitchen Cheeseburger Naan Pizza by Shaws Simple Swap Crab Rangoon by Brunch - n - Bites Sweet n» Spicy BBQ Popcorn by Life's Ambrosia Buffalo Chicken Rolls by Loves Food, Loves to Eat Crowd Pleasing Steak Fajita Dip by Lizzy is Dizzy Sriracha Hummus Pinwheel Sandwiches by Casa de Crews Simlple Meatball Sub Sliders by Loaves & Dishes Maple - Mustard Bacon Chicken Bites by An Oregon Cottage Soft Pretzels with Beer Cheese & Honey Mustard Dipping Sauces by A Simpler Grace Ricotta Stuffed Sausage Meatballs by A Joyfully Mad Kitchen
- Chocolate
peanut Butter Monkey
Protein Bars - Rustic Pear and Dried Cherry Gallette (thanks to Coombs bakery for the inspiration)-
Apple Rhubarb Chutney (to serve with Brie and Artisan Whole Grain Bread)- Spelt Linguini with a Cashew Mango Cream and Bay Scallops (Inspired by my husband's dinner at the Flying Otter Restaurant)- Dinner Style Pomme Anna with Celeriac and Old Fashion Ham
These open - faced sandwiches feature
peanut butter — which offers eight grams of
protein per two tablespoons — plus crisp, fiber - rich
apple slices and crunchy granola piled on top.
Classic Potato Salad by Celebrating Family Chili Cheese Burritos by Love Bakes Good Cakes Fruit Spring Rolls with Key Lime Cheesecake Dip by Body Rebooted Slow Cooker Buffalo Chicken Sliders by Dash of Herbs Mediterranean Seven Layer Dip by The Culinary Compass Chicks in a Blanket with Apricot Sauce by Mom's Messy Miracles Jalapeno Pale Ale Chili by Beer Girl Cooks Jalapeno Popper Pull Apart Bread by The Life Jolie Sausage Pepperoni Pizza Dip by Feast + West Baked Southwestern Egg Rolls by Family Food on the Table Mini Bacon Ranch Cheese Balls by Honey & Birch Cookie Dough Cheese Ball by Bread Booze Bacon Hawaiian Pizza Jalapeno Poppers by Love & Flour Meatloaf Sliders by Foodtastic Mom Wonton Taco Cups by A Mind Full Mom Pancetta and Smoked Mozzarella Arancini by The Secret Ingredient Is Bean and Cheese Taco Bites by The BakerMama Chile Beer Sangria by Cake «n Knife Low Carb Stuffed Crust Pizza by Sustaining the Powers Puff Pastry Pizza Bites by The Mexitalian No Churn Pistachio Baklava Ice Cream by Club Narwhal Roasted Jalapeno Poppers by Off the Eaten Path Buffalo Cauliflower Mac and Cheese by Hello Little Home Jalapeno Popper Chicken Wings by Around My Family Table Gluten Free Bread Sticks by What A Girl Eats Cheesy Beef Dip by Polka Dotted Blue Jay Buffalo Chicken Deviled Eggs by The Crumby Cupcake Greek Meatballs by Two Places at Once Baked Taco Empanadas by Simplify, Live, Love Cheese Sticks by Coffee Love Travel Bacon Wrapped Blue Cheese Meatballs by West via Midwest Puff Pastry Bacon Pizza Twists by 2 Cookin Mamas Skillet Chicken Queso Dip by foodbyjonister Spicy Sausage Rolls by
Peanut Blossom
Protein Dark Chocolate Truffles by The Creative Bite Chickpea Pepper Cheese Poppers by Bucket List Tummy Maple Cranberry
Apple Sangria by Order in the Kitchen Meyer Lemon Shandies by The Speckled Palate Game Day Fried Deviled Eggs with Chow Chow Relish by For the Love of Food Buffalo Chicken Eggrolls by Simple and Savory Pastrami Nachos by A Little Gathering Shrimp Ceviche Dip by Glisten and Grace Football Bourbon Balls + Boozy Lemonade by Culinary Adventures with Camilla
Apple Cider Mimosas With A Sparkly Sugar Rim by And She Cooks Pulled Pork Stuffed Corn Dogs by Nik Snacks Easy Pepperoni Rolls by Me and My Pink Mixer Real Boneless Chicken Wings by Macheesmo Califlower Tater Tots by Living Well Kitchen Cheeseburger Naan Pizza by Shaws Simple Swaps Red Velvet Ginger Rum Balls by Cafe Terra Crab Rangoon by Brunch - n - Bites Sweet n» Spicy BBQ Popcorn by Life's Ambrosia Buffalo Chicken Rolls by Loves Food, Loves to Eat Crowd Pleasing Steak Fajita Dip by Lizzy is Dizzy Sriracha Hummus Pinwheel Sandwiches by Casa de Crews Simlple Meatball Sub Sliders by Loaves & Dishes Maple - Mustard Bacon Chicken Bites by An Oregon Cottage Soft Pretzels with Beer Cheese & Honey Mustard Dipping Sauces by A Simpler Grace Ricotta Stuffed Sausage Meatballs by A Joyfully Mad Kitchen
Classic Potato Salad by Celebrating Family Chili Cheese Burritos by Love Bakes Good Cakes Fruit Spring Rolls with Key Lime Cheesecake Dip by Body Rebooted Slow Cooker Buffalo Chicken Sliders by Dash of Herbs Mediterranean Seven Layer Dip by The Culinary Compass Chicks in a Blanket with Apricot Sauce by Mom's Messy Miracles Jalapeno Pale Ale Chili by Beer Girl Cooks Jalapeno Popper Pull Apart Bread by The Life Jolie Sausage Pepperoni Pizza Dip by Feast + West Baked Southwestern Egg Rolls by Family Food on the Table Mini Bacon Ranch Cheese Balls by Honey & Birch Cookie Dough Cheese Ball by Bread Booze Bacon Hawaiian Pizza Jalapeno Poppers by Love & Flour Meatloaf Sliders by Foodtastic Mom Wonton Taco Cups by A Mind Full Mom Pancetta and Smoked Mozzarella Arancini by The Secret Ingredient Is Bean and Cheese Taco Bites by The BakerMama Monte Cristo Poppers by See Aimee Cook Chile Beer Sangria by Cake «n Knife Low Carb Stuffed Crust Pizza by Sustaining the Powers Puff Pastry Pizza Bites by The Mexitalian No Churn Pistachio Baklava Ice Cream by Club Narwhal Roasted Jalapeno Poppers by Off the Eaten Path Buffalo Cauliflower Mac and Cheese by Hello Little Home Jalapeno Popper Chicken Wings by Around My Family Table Gluten Free Bread Sticks by What A Girl Eats Cheesy Beef Dip by Polka Dotted Blue Jay Buffalo Chicken Deviled Eggs by The Crumby Cupcake Greek Meatballs by Two Places at Once Baked Taco Empanadas by Simplify, Live, Love Cheese Sticks by Coffee Love Travel Bacon Wrapped Blue Cheese Meatballs by West via Midwest Puff Pastry Bacon Pizza Twists by 2 Cookin Mamas Skillet Chicken Queso Dip by foodbyjonister Spicy Sausage Rolls by
Peanut Blossom
Protein Dark Chocolate Truffles by The Creative Bite Chickpea Pepper Cheese Poppers by Bucket List Tummy Maple Cranberry
Apple Sangria by Order in the Kitchen Meyer Lemon Shandies by The Speckled Palate Game Day Fried Deviled Eggs with Chow Chow Relish by For the Love of Food Buffalo Chicken Eggrolls by Simple and Savory Pastrami Nachos by A Little Gathering Shrimp Ceviche Dip by Glisten and Grace Football Bourbon Balls + Boozy Lemonade by Culinary Adventures with Camilla
Apple Cider Mimosas With A Sparkly Sugar Rim by And She Cooks Pulled Pork Stuffed Corn Dogs by Nik Snacks Easy Pepperoni Rolls by Me and My Pink Mixer Real Boneless Chicken Wings by Macheesmo Califlower Tater Tots by Living Well Kitchen Cheeseburger Naan Pizza by Shaws Simple Swaps Red Velvet Ginger Rum Balls by Cafe Terra Crab Rangoon by Brunch - n - Bites Sweet n» Spicy BBQ Popcorn by Life's Ambrosia Buffalo Chicken Rolls by Loves Food, Loves to Eat Crowd Pleasing Steak Fajita Dip by Lizzy is Dizzy Sriracha Hummus Pinwheel Sandwiches by Casa de Crews Simlple Meatball Sub Sliders by Loaves & Dishes Maple - Mustard Bacon Chicken Bites by An Oregon Cottage Soft Pretzels with Beer Cheese & Honey Mustard Dipping Sauces by A Simpler Grace Ricotta Stuffed Sausage Meatballs by A Joyfully Mad Kitchen
Almond Chocolate Chip Coconut Cookies with Dried Coconut Recipe Amazing Coconut Carrot Cake with Dried Coconut Recipe
Apple Coconut Carrot Bran Muffins with Dried Coconut Recipe Banana Coconut Cake with Dried Coconut Recipe Bread Machine Honey Glazed Coconut - Cinnamon Rolls with Dried Coconut Recipe Brandied Coconut
Apple Walnut Bread with Dried Coconut Recipe Carrot -
Apple Fall Muffins with Dried Coconut Recipe Carrot Cake with Coconut Flour and Dried Coconut Recipe Carrot Coconut Muffins Recipe with Dried Coconut Chewy Coconutty Cookies with Dried Coconut Recipe Chewy Coconut Oatmeal Raisin Cookies Recipe with Dried Coconut Chewy Homemade Granola Bars with Dried Coconut Recipe Chocolate and Orange Coconut Macaroons with Dried Coconut Recipe Chocolate Coconut Gluten Free
Protein Bar with Dried Coconut Recipe Chocolate Dipped Eggless Macaroons with Dried Coconut Recipe Chunky Monkey Super Omega - 3 Energy Bars with Dried Coconut Recipe Coconut Almond Breakfast Bars with Dried Coconut Recipe Coconut Almond Granola with Dried Coconut Recipe Coconut
Apple Bake with Dried Coconut Recipe Coconut
Apple Crisp with Dried Coconut Recipe Coconut Banana Cream Pie with Dried Coconut Recipe Coconut Banana Muffins — No Sugar & Gluten Free with Dried Coconut Coconut Chocolate Chip Cherry Cookies with Dried Coconut Recipe Cinnamon Almond Walnut Pecan Coconut Raisin Trail Mix with Dried Coconut Recipe Coconut Cranberry Granola with Dried Coconut Recipe Coconut Cream Blonde Macaroons with Dried Coconut Recipe Coconut Crumble Topping Recipe with Dried Coconut Coconut Crunch Muffins with Dried Coconut Recipe Coconut Dishpan Cookies with Dried Coconut Recipe Coconut Flour Chocolate Chip Cookies with Dried Coconut Recipe Coconut Fruit Muffins with Dried Coconut Recipe Coconut Granola with Dried Coconut Recipe Coconut Granola III with Dried Coconut Recipe Coconut Hush Puppies with Dried Coconut Recipe Coconut Lime Oat Bars with Dried Coconut Recipe Coconut Macaroon Granola with Dried Coconut Recipe Coconut Meringue Cream Pie with Dried Coconut Recipe Coconut Oil Espresso Oatmeal Cookies with Dried Coconut Recipe Coconut Orange Macaroons with Dried Coconut Recipe Coconut
Peanut Butter Cookies with Dried Coconut Recipe Coconut Pumpkin Custard with Dried Coconut Recipe Coconut Pumpkin Granola with Dried Coconut Recipe Coconut Rhubarb Walnut Bread with Dried Coconut Recipe Coconut Treasure Cookies with Dried Coconut Recipe Coconutty Almond Cookies with Dried Coconut Recipe Coconutty Cinnamon Banana Bread with Dried Coconut Recipe Cranberry Chocolate Coconut Granola Bars with Dried Coconut Recipe Cranberry Coconut Cookies with Dried Coconut Recipe Crispy Juicer Pulp Coconut Crackers Recipe with Dried Coconut Date - Sweetened Granola with
Peanut Butter, Coconut, and Dried Fruit Recipe Delicious Gluten & Oat Free Granola Bars with Dried Coconut Recipe Double Coconut Chocolate Chip Cookies with Dried Coconut Recipe Easy Coconut Macaroons with Dried Coconut Recipe Flour Free Coconut Cookies with Dried Coconut Recipe Fruit and Nut Breakfast Cookies with Dried Coconut Recipe Gluten Free Applesauce Cookies with Dried Coconut Recipe Gluten Free
Apple Crisp with Dried Coconut Recipe Gluten Free Blueberry - Peach Baked Oatmeal with Dried Coconut Recipe Gluten Free Chocolate Chip Banana Coconut Muffins with Dried Coconut Recipe Gluten Free Coconut Almond Cookies with Dried Coconut Recipe Gluten Free Coconut Almond Getaways with Dried Coconut Recipe Gluten Free Coconut Cookies with Dried Coconut Recipe Gluten Free Coconut Chocolate Chip Cookies with Dried Coconut Recipe Gluten Free Coconut Chocolate Chunk Scones with Dried Coconut Recipe Gluten Free Coconut Dishpan Cookies with Dried Coconut Recipe Gluten Free Coconut Fudge Cupcakes with Dried Coconut Recipe Gluten Free Coconut Macadamia Banana Muffins with Dried Coconut Recipe Gluten Free Coconut Mango Rugelach with Dried Coconut Recipe Gluten Free Coconut Sweet Bread Recipe Gluten Free High -
Protein Coconut Flour Breadmaker Bread with Dried Coconut Recipe Gluten Free Marzipan Cake with Dried Coconut Recipe Gluten Free
Peanut Butter Coconut Cookies with Dried Coconut Recipe Gluten Free Poppy Seed
Apple Coconut Loaf with Dried Coconut Recipe Gluten Free Pumpkin Cheesecake Bars with Dried Coconut Recipe Gluten Free Pumpkin Coconut Macaroon Cookies with Dried Coconut Recipe Gluten Free Pumpkin Delight Muffins with Dried Coconut Recipe Gluten Free Toasted Coconut & Banana Mini Muffins with Dried Coconut Recipe Gluten Free Toasted Coconut Ginger Blondies with Dried Coconut Recipe Grain Free Coconut Lemon Blueberry Pound Cake / Bread with Dried Coconut Recipe Grain Free Coconut Granola Recipe with Dried Coconut Grain Free Lemon Coconut Cut - Out Cookies with Dried Coconut Recipe Grain Free Pumpkin Spice Granola with Dried Coconut Recipe Granola and Coconut Cream Bark with Dried Coconut Recipe Healthy Carrot Oatmeal Bites with Dried Coconut Recipe Lemon Coconut Muffins with Dried Coconut Recipe Lemon Cranberry Coconut Muffins with Dried Coconut Recipe Light - as - a-Feather Breakfast Muffins with Dried Coconut Recipe Oatmeal Coconut Cookies with Dried Coconut Recipe Oatmeal Pumpkin Coconut Cookies with Dried Coconut Recipe Orange Coconut Cookies with Dried Coconut Recipe Orange Coconut Scones with Dried Coconut Recipe
Peanut Butter Coconut Cookies with Dried Coconut Recipe Pumpkin Coconut Muffins with Dried Coconut Recipe Pumpkin Coconut Oatmeal Bars with Dried Coconut Recipe Quick Gluten Free Coconut Muffins with Dried Coconut Recipe Raspberry Chocolate Coconut Steel Cut Oat Muffins with Dried Coconut Recipe Simple Chocolate Coconut Squares with Dried Coconut Recipe Spiced Coconut Crunch with Dried Coconut Recipe Super Moist Zucchini Coffee Cake with Dried Coconut Recipe Super Nutty Granola Crunch with Dried Coconut Recipe Trail Mix Pie with Coconut Oil Crust and Dried Coconut Recipe Triple Coconut Oatmeal Cookies with Dried Coconut Recipe Tropical Coconut Oil Granola with Dried Coconut Recipe Vanilla Bean Coconut Macaroons (Egg and Nut Free) with Dried Coconut Recipe Vanilla Flecked Coconut Macaroons with Dried Coconut Recipe Whole Wheat Banana Coconut Bread with Dried Coconut Recipe Whole Wheat Coconut Oil Banana Bread with Dried Coconut Recipe Whole Wheat Date Muffins Recipe with Dried Coconut Whole Wheat Toasted Coconut Banana Muffins with Dried Coconut Recipe
1 3/4 cup of spelt flour 1 1/2 cup of almond or soy milk (I wouldn't recommend using rice / oat or coconut milk for this recipe as they are too watery) 1 teaspoon of
apple cider vinegar 1 scoop of Fit Delis Chocolate
Protein powder 2 tablespoon of raw cacao powder 1 1/2 teaspoon of baking powder 1 tablespoon of runny and smooth
peanut butter 1/4 cup of melted coconut oil 1/4 cup of maple syrup A pinch of sea salt
Classic Potato Salad by Celebrating Family Chili Cheese Burritos by Love Bakes Good Cakes Fruit Spring Rolls with Key Lime Cheesecake Dip by Body Rebooted Slow Cooker Buffalo Chicken Sliders by Dash of Herbs Mediterranean Seven Layer Dip by The Culinary Compass Chicks in a Blanket with Apricot Sauce by Mom's Messy Miracles Jalapeno Pale Ale Chili by Beer Girl Cooks Jalapeno Popper Pull Apart Bread by The Life Jolie Sausage Pepperoni Pizza Dip by Feast + West Baked Southwestern Egg Rolls by Family Food on the Table Mini Bacon Ranch Cheese Balls by Honey & Birch Cookie Dough Cheese Ball by Bread Booze Bacon Hawaiian Pizza Jalapeno Poppers by Love & Flour Meatloaf Sliders by Foodtastic Mom Wonton Taco Cups by A Mind Full Mom Pancetta and Smoked Mozzarella Arancini by The Secret Ingredient Is Bean and Cheese Taco Bites by The BakerMama Monte Cristo Poppers by See Aimee Cook Chile Beer Sangria by Cake «n Knife Low Carb Stuffed Crust Pizza by Sustaining the Powers Puff Pastry Pizza Bites by The Mexitalian No Churn Pistachio Baklava Ice Cream by Club Narwhal Roasted Jalapeno Poppers by Off the Eaten Path Buffalo Cauliflower Mac and Cheese by Hello Little Home Jalapeno Popper Chicken Wings by Around My Family Table Gluten Free Bread Sticks by What A Girl Eats Cheesy Beef Dip by Polka Dotted Blue Jay Buffalo Chicken Deviled Eggs by The Crumby Cupcake Greek Meatballs by Two Places at Once Baked Taco Empanadas by Simplify, Live, Love Cheese Sticks by Coffee Love Travel Bacon Wrapped Blue Cheese Meatballs by West via Midwest Puff Pastry Bacon Pizza Twists by 2 Cookin Mamas Skillet Chicken Queso Dip by foodbyjonister Spicy Sausage Rolls by
Peanut Blossom
Protein Dark Chocolate Truffles by The Creative Bite Chickpea Pepper Cheese Poppers by Bucket List Tummy Maple Cranberry
Apple Sangria by Order in the Kitchen Meyer Lemon Shandies by The Speckled Palate Game Day Fried Deviled Eggs with Chow Chow Relish by For the Love of Food Buffalo Chicken Eggrolls by Simple and Savory Pimento Mac and Cheese Squares by Lauren's Kitchen Pastrami Nachos by A Little Gathering Shrimp Ceviche Dip by Glisten and Grace Football Bourbon Balls + Boozy Lemonade by Culinary Adventures with Camilla
Apple Cider Mimosas With A Sparkly Sugar Rim by And She Cooks Pulled Pork Stuffed Corn Dogs by Nik Snacks Easy Pepperoni Rolls by Me and My Pink Mixer Real Boneless Chicken Wings by Macheesmo Cauliflower Tater Tots by Living Well Kitchen Cheeseburger Naan Pizza by Shaws Simple Swaps Red Velvet Ginger Rum Balls by Cafe Terra Crab Rangoon by Brunch - n - Bites Sweet n» Spicy BBQ Popcorn by Life's Ambrosia Buffalo Chicken Rolls by Loves Food, Loves to Eat Crowd Pleasing Steak Fajita Dip by Lizzy is Dizzy Sriracha Hummus Pinwheel Sandwiches by Casa de Crews Simple Meatball Sub Sliders by Loaves & Dishes Maple - Mustard Bacon Chicken Bites by An Oregon Cottage Soft Pretzels with Beer Cheese & Honey Mustard Dipping Sauces by A Simpler Grace Ricotta Stuffed Sausage Meatballs by A Joyfully Mad Kitchen
But I probably should have had some
protein and a healthier version like this clean
apple crisp or maybe baked
peanut butter
apple oatmeal or this baked steel cut oatmeal with
apples and cinnamon.
peanut butter and jam sandwich (harvest wheat bread [water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cracked wheat, whole - wheat flour, sugar, fully refined soybean oil, yeast, dried wheat sourdough, wheat flour, 2 % or less of: canola oil, enzymes, salt, wheat gluten, dough improver (malted wheat flour, enzymes, ascorbic acid)-RSB-,
peanut butter [
peanuts, salt], strawberry jam [sugar, strawberries, lemon juice, fruit pectin, citric acid]-RRB-,
apples (
apple, calcium ascorbate), greek yogurt ranch dressing (nonfat greek yogurt [cultured skim milk, milk
protein concentrate, cornstarch, tapioca starch, carrageenan gum, locust bean gum], canola oil, water, salt, cider vinegar, distilled vinegar, egg yolk, natural flavors, dried garlic, lactic acid, gluconic acid, spices, dried onion, acacia gum, xanthan gum, dried chive), carrots (carrots, calcium ascorbate), low moisture part - skim mozzarella string cheese (pasteurized part - skim milk, cheese culture, salt, enzymes), cucumbers, chocolate - covered raisins (milk chocolate [sugar, whole milk, cocoa butter, cocoa mass, soy lecithin, vanilla], raisins, sugar, tapioca syrup, tapioca dextrin, confectioner's glaze).
Classic Potato Salad by Celebrating Family Chili Cheese Burritos by Love Bakes Good Cakes Fruit Spring Rolls with Key Lime Cheesecake Dip by Body Rebooted Slow Cooker Buffalo Chicken Sliders by Dash of Herbs Mediterranean Seven Layer Dip by The Culinary Compass Chicks in a Blanket with Apricot Sauce by Mom's Messy Miracles Jalapeno Pale Ale Chili by Beer Girl Cooks Jalapeno Popper Pull Apart Bread by The Life Jolie Sausage Pepperoni Pizza Dip by Feast + West Baked Southwestern Egg Rolls by Family Food on the Table Mini Bacon Ranch Cheese Balls by Honey & Birch Cookie Dough Cheese Ball by Bread Booze Bacon Hawaiian Pizza Jalapeno Poppers by Love & Flour Meatloaf Sliders by Foodtastic Mom Wonton Taco Cups by A Mind Full Mom Pancetta and Smoked Mozzarella Arancini by The Secret Ingredient Is Bean and Cheese Taco Bites by The BakerMama Chile Beer Sangria by Cake «n Knife Low Carb Stuffed Crust Pizza by Sustaining the Powers Puff Pastry Pizza Bites by The Mexitalian No Churn Pistachio Baklava Ice Cream by Club Narwhal Roasted Jalapeno Poppers by Off the Eaten Path Buffalo Cauliflower Mac and Cheese by Hello Little Home Jalapeno Popper Chicken Wings by Around My Family Table Gluten Free Bread Sticks by What A Girl Eats Cheesy Beef Dip by Polka Dotted Blue Jay Buffalo Chicken Deviled Eggs by The Crumby Cupcake Greek Meatballs by Two Places at Once Baked Taco Empanadas by Simplify, Live, Love Cheese Sticks by Coffee Love Travel Bacon Wrapped Blue Cheese Meatballs by West via Midwest Puff Pastry Bacon Pizza Twists by 2 Cookin Mamas Skillet Chicken Queso Dip by foodbyjonister Spicy Sausage Rolls by
Peanut Blossom
Protein Dark Chocolate Truffles by The Creative Bite Chickpea Pepper Cheese Poppers by Bucket List Tummy Maple Cranberry
Apple Sangria by Order in the Kitchen Meyer Lemon Shandies by The Speckled Palate Game Day Fried Deviled Eggs with Chow Chow Relish by For the Love of Food Buffalo Chicken Eggrolls by Simple and Savory Pastrami Nachos by A Little Gathering Shrimp Ceviche Dip by Glisten and Grace Football Bourbon Balls + Boozy Lemonade by Culinary Adventures with Camilla
Apple Cider Mimosas With A Sparkly Sugar Rim by And She Cooks Easy Pepperoni Rolls by Me and My Pink Mixer Real Boneless Chicken Wings by Macheesmo Califlower Tater Tots by Living Well Kitchen Cheeseburger Naan Pizza by Shaws Simple Swaps Crab Rangoon by Brunch - n - Bites Sweet n» Spicy BBQ Popcorn by Life's Ambrosia Buffalo Chicken Rolls by Loves Food, Loves to Eat Sriracha Hummus Pinwheel Sandwiches by Casa de Crews Simlple Meatball Sub Sliders by Loaves & Dishes Maple - Mustard Bacon Chicken Bites by An Oregon Cottage Soft Pretzels with Beer Cheese & Honey Mustard Dipping Sauces by A Simpler Grace Ricotta Stuffed Sausage Meatballs by A Joyfully Mad Kitchen
When you need a boost, consider adding
peanut butter to whole grain bread with a slice of
apple or banana, and enjoy it along with your favorite smoothie (milk boosts the
protein intake) for a quick and satisfying fiber snack with healthy calories.
/ / avocado / / roasted veggies toast with tomato paste and basil / / eggs with spinach and salsa green tea - mango power bowl snack plate of quinoa and carrots with Kite Hill cream cheese rice cakes with
peanut butter and carrots / /
apple / / yogurt with cottage cheese, cocoa, and Amazing Grass / / chocolate raspberry Simply
Protein bar grilled cheese with smoked mozzarella and
apple butter
Classic Potato Salad by Celebrating Family Chili Cheese Burritos by Love Bakes Good Cakes Fruit Spring Rolls with Key Lime Cheesecake Dip by Body Rebooted Slow Cooker Buffalo Chicken Sliders by Dash of Herbs Mediterranean Seven Layer Dip by The Culinary Compass Chicks in a Blanket with Apricot Sauce by Mom's Messy Miracles Jalapeno Pale Ale Chili by Beer Girl Cooks Jalapeno Popper Pull Apart Bread by The Life Jolie Sausage Pepperoni Pizza Dip by Feast + West Baked Southwestern Egg Rolls by Family Food on the Table Mini Bacon Ranch Cheese Balls by Honey & Birch Cookie Dough Cheese Ball by Bread Booze Bacon Hawaiian Pizza Jalapeno Poppers by Love & Flour Meatloaf Sliders by Foodtastic Mom Wonton Taco Cups by A Mind Full Mom Pancetta and Smoked Mozzarella Arancini by The Secret Ingredient Is Bean and Cheese Taco Bites by The BakerMama Monte Cristo Poppers by See Aimee Cook Chile Beer Sangria by Cake «n Knife Low Carb Stuffed Crust Pizza by Sustaining the Powers Puff Pastry Pizza Bites by The Mexitalian No Churn Pistachio Baklava Ice Cream by Club Narwhal Roasted Jalapeno Poppers by Off the Eaten Path Buffalo Cauliflower Mac and Cheese by Hello Little Home Jalapeno Popper Chicken Wings by Around My Family Table Gluten Free Bread Sticks by What A Girl Eats Cheesy Beef Dip by Polka Dotted Blue Jay Buffalo Chicken Deviled Eggs by The Crumby Cupcake Greek Meatballs by Two Places at Once Baked Taco Empanadas by Simplify, Live, Love Cheese Sticks by Coffee Love Travel Bacon Wrapped Blue Cheese Meatballs by West via Midwest Puff Pastry Bacon Pizza Twists by 2 Cookin Mamas Skillet Chicken Queso Dip by foodbyjonister Spicy Sausage Rolls by
Peanut Blossom
Protein Dark Chocolate Truffles by The Creative Bite Chickpea Pepper Cheese Poppers by Bucket List Tummy Maple Cranberry
Apple Sangria by Order in the Kitchen Meyer Lemon Shandies by The Speckled Palate Game Day Fried Deviled Eggs with Chow Chow Relish by For the Love of Food Buffalo Chicken Eggrolls by Simple and Savory Pimento Mac and Cheese Squares by Lauren's Kitchen Pastrami Nachos by A Little Gathering Shrimp Ceviche Dip by Glisten and Grace Football Bourbon Balls + Boozy Lemonade by Culinary Adventures with Camilla
Apple Cider Mimosas With A Sparkly Sugar Rim by And She Cooks Pulled Pork Stuffed Corn Dogs by Nik Snacks Easy Pepperoni Rolls by Me and My Pink Mixer Real Boneless Chicken Wings by Macheesmo Califlower Tater Tots by Living Well Kitchen Cheeseburger Naan Pizza by Shaws Simple Swaps Red Velvet Ginger Rum Balls by Cafe Terra Crab Rangoon by Brunch - n - Bites Sweet n» Spicy BBQ Popcorn by Life's Ambrosia Buffalo Chicken Rolls by Loves Food, Loves to Eat Crowd Pleasing Steak Fajita Dip by Lizzy is Dizzy Sriracha Hummus Pinwheel Sandwiches by Casa de Crews Simlple Meatball Sub Sliders by Loaves & Dishes Maple - Mustard Bacon Chicken Bites by An Oregon Cottage Soft Pretzels with Beer Cheese & Honey Mustard Dipping Sauces by A Simpler Grace Ricotta Stuffed Sausage Meatballs by A Joyfully Mad Kitchen
For a healthy snack, she'll pair fruit with a
protein, like an
apple or banana with
peanut butter or string cheese.
SNACKS: 88 healthy snacks under 100kcal 100 % real fruit roll ups almond butter
protein bars almond clif bars almond joy cookies almond joy energy bites almond joys
apple cupcakes
apple pie larabars
apples peanut butter slices banana bites banana bread larabar bites banana chocolate chip donuts bbq roasted chickpeas berry oat cups candied pecans caramel chews caramel popcorn cauliflower popcorn chocolate bar chocolate chip balls chocolate chip cookie dough larabars chocolate chip cookies chocolate larabars cinnamon fruit kebobs cinnamon raisin
peanut butter oat bran muffins clean eating
peanut butter cups clean eating samoas coconut chocolate chip cookies coconut chocolate date cups coconut cream larabars coconut date bars coconut strawberry muffins cranberry coconut donuts cranberry filled ginger bread muffins cranberry pistachio energy bites cranberry thumbprint cookies crunchy granola bars dark chocolate covered coconut almond granola bars eggplant chips frozen banana bites frozen fruit pops frozen yogurt blackberries frozen yogurt strawberriesfruity fun skewers ginger bread granola bars gluten free coconut cookies gluten free snickerdoodles grain free blondies grain free energy bites healthy chocolate chip cookies healthy coconut banana bread healthy ginger bread cookies healthy oatmeal cookies healthy
peanut butter cookies healthy
peanut butter oatmeal cookies healthy sugar cookies high
protein energy bites homemade cliff bars kettle corn key lime larabars kind bars maple cinnamon roasted chickpeas meringue cookies mexican hot chocolate snickerdoodles no bake healthy
protein bars no bake nutella
protein cookies nutella thumbprint cookies oatmeal, raisin,
peanut butter balls
peanut butter banana muffins
peanut butter chocolate chip donuts
peanut butter chocolate chip larabars
peanut butter cookie dough bites
peanut butter cookies
peanut butter cups
peanut butter granola bars pizza roll ups pumpkin seed power bars raw vegan
peanut butter cups roasted chick peas skinny coconut cupcakes strawberry and mango fruit roll up tropical popsicles vanilla bean cherry chocolate granola bars vegan and gluten free quinoa and cranberry energy bars
DINNER: acorn squash and black bean quesidillas baked basil zucchini baked macaroni and cheese baked salmon baked squash baked turkey burgers balsamic grilled summer vegetables with basil quinoa salad bbq lime and mango turkey bbq rosemary sweet potato black bean burrito black beans and rice black bean veggie burgers broccoli and sundried tomato pasta chicken, avocado salad chicken nuggets chick pea burgers citrus grilled chicken dinner rolls farmers market salad farro salad with roasted mushrooms and parmesan fried rice with cashews garlic and lime shrimp garlic and parmesan turkey meatballs garlic and rosemary chicken garlic roasted red potato wedges gnocchi grilled shrimp with garlic and cilantro grilled tuna and couscous salad healthy chicken parmesan wraps healthy stuffed mushrooms mexican twice baked potatoes moroccan apricot chicken tenders mushroom pizza with caramalised onions oven fried eggplant
peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried rice portobello musroom pizzas red lentil cauliflower burger roasted rosemary root vegetables roasted vegetable salad with feta and chickpeas sauteed garlic and tomato lentil salad seasoned potato wedges slow cooker meatloaf slow cooker pineapple chicken verde slow cooker pulled pork sandwiches slow cooker rosemary chicken slow cooker two bean chicken slow roasted vegetables southwestern quinoa pasta salad spicy veggie bean burger sticky rice sweetcorn garlic and tomato soup thai spiced bbq shrimp tuna stuffed zucchini vegan chick pea casserole vegan corn bread vegan lasagna vegan mac and cheese vegetable spaghetti with tomato sauce and nut balls veggie lasagna zucchini sticks DESERT: 3 ingredient
peanut butter ice cream 5 minute banana ice cream
apple pie baked
apple banana almond and chocolate ice cream banana berry soft serve banana chocolate caramel ice cream cake banana ice cream floats banana
peanut butter cups banana split cheesecake bites blueberries and cream popsicle blueberry - pomegranate ice lollies blueberry strawberry banana ice cream cake caramel
apples caramel chocolate
apples carob caramel tarts with coconut cashew coffee vanilla creme cake chocolate banana coconut cream pie chocolate banana pie with whipped coconut cream chocolate caramel orange tart with seasalt chocolate covered bananas with walnuts chocolate hazelnut ice cream chocolate maca truffles chocolate mint cookie dough bites chocolate molten lava cakes with goji berries chocolate mousse chocolate
peanut butter cake chocolate
peanut butter cream pie chocolate
protein truffles chocolate pudding chocolate tahini caramel delights cinnamon vanilla almond butter banana pops clean eating nutella ice cream coconut almond fudge coconut truffles cookie dough ice cream cranberry bliss bars creamy baked pears dairy - free fudgesicles double chocolate cake durian ice cream fruit tartlets with cashew cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches with gingersnaps healthy banana foster healthy brownie healthy key lime tarts honey wholewheat chocolate chip banana bread layered banana ice cream cake lemon lime and coconut cheesecake mini
protein cheesecake mocha banana ice cream no bake cookie dough bites no bake
peanut butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie
peanut butter and chocolate ice cream
peanut butter coconut cups with dark chocolate peppermint meringues pina colada ice cream premium poached peaches raspberry nutella tarts raw carrot cake raw chocolate cupcakes with vanilla frosting raw chocolate with goji berries raw fudge brownies raw snickers bar raw tropical ice cream raw vegan smores roasted maple papaya strawberry ice cream sweet potato pie thick and fudgey brownies vanilla bean cheesecake vanilla bean ice cream vanilla chocolate cake vanilla chocolate chunk cheesecake vanilla ice cream vegan and gluten free,
peanut butter, caramel cheesecake vegan and gluten free,
peanut butter and chocolate chip banana vegan nutella bites vegan strawberry scone tarts bread watermelon tart
DRINKS:
apple carrot lime juice
apple pie smoothie banana spice smoothie banana strawberry vegan milkshake berry banana smoothie berry watermelon smoothie blueberry banana smoothie blueberry coconut water frosty blueberry hemp smoothie chocolate berry
protein smoothie chocolate cranberry smoothie chocolate milkshake cilantro ginger green smoothie citrus frosty citrus green smoothie coco - berry smoothie coconut hot chocolate cranberry and banana smoothie energy elixir fresh orange juice smoothie fruity lemonade glorious pink juice grapefruit pink smoothie green berry smoothie green lemon and pineapple smoothie green love green tea mango smoothie healthy vegan breakfast smoothie hot chocolate immunity builder smoothie juice for glowing skin kale berry smoothie kombucha tea mango green smoothie mocha coconut frappuccino mocha madness recovery shake
peanut butter, banana green smoothie perfect peach smoothie pineapple peppermint juice pink dream juice pink lady juice pomegranate green smoothie purpose smoothies raw vegan chocolate shake skin cleanser spinach
apple juice strawberry banana green smoothie strawberry, blueberry smoothie strawberry lemonade frosty strawberry shortcake smoothie sweet pomegranate smoothie sweet potato hot cocoa tasty fruit smoothie tropical smoothie tropical smoothie
peanut paradise vegan almond butter banana shake vegan cashew ripple strawberry shake vegan chamomile banana shake vegan chocolate raspberry smoothie vegan chocolate s» mores shake vegan chocolate, strawberry, banana shake vegan double chocolate chip shake vegan peaches and cream smoothie vegan peachy hemp
protein smoothie vegan red, white and blue smoothie vegan secret ingredient matcha shake vegan secret ingredient vanilla shake vegan wild blueberry shake virgin peachy lychee daiquiri watermelon frosty whipped strawberry lemonade
BREAKFAST: almond butter chocolate chip baked oatmeal almond joy granola almond joy waffles
apple cinnamon baked oatmeal
apple cinnamon granola
apple spice oatmeal pancakes
apple stuffed french toast baby step buns banana bread oatmeal banana pancakes breakfast bread chocolate overnight oats cranberry coconut granola dairy and gluten free pancakes double whole grain pancakes eggie veggie bake egg white crepes egg white veggie omelet english muffins fluffy canadian pancakes ginger bread granola ginger bread oatmeal ginger bread pancakes gluten free banana bread pancakes gluten free coconut pancakes granola healthy poptarts high
protein breakfast cookies honey cloud pancakes honey nut breakfast cookies maple vanilla almond granola maple vanilla almond waffles oatmeal breakfast cookie oatmeal pancakes pancakes
peanut butter and jelly pancakes
peanut butter banana breakfast cookies
peanut butter cup granola
peanut butter granola strawberry banana baked oatmeal strawberry banana waffles turkey breakfast sausage vegan banana strawberry oatmeal squares vegan and gluten free peach crisp vegan banana oatmeal waffles vegan crepes vegan nutella granola whole grain pancakes whole grain
protein bowl whole wheat pancakes
Breakfast Shake: whey
protein, egg white powder, organic cane juice, cocoa powder, organic bananas Great Date with Chocolate bar: organic dates, whey
protein isolate, organic honey, cocoa Chocolate
Peanut trail mix: dark chocolate - covered raisins, Oatios organic toasted oat cereal, organic raisins,
apples, organic
peanuts *** Please note that some of these contain non-vegan ingredients.
SATURDAY Breakfast: Oatmeal with hemp
protein Lunch: Homemade kimchee (RAW, above); kale chips (RAW); Gardenburger Dinner: Broccoli - lentil soup (below); enchilada - sauced seitan Snacks: Dried
apple with
peanut butter; homemade mini cupcake; almond butter cookie dough (RAW)
About 30g (a small handful) of almonds is a good serve and provides a good dose of
protein, calcium and vitamin E. Another go - to for me is a pink lady
apple with natural
peanut butter or almond butter, sprinkled with cinnamon — delish!
Snack: decaf iced coffee with soy milk, chocolate
peanut butter
protein muffin, pumpkin RXbar a couple hours later (SO good), Fuji
apple slices
Examples include an
apple with two tablespoons of
peanut butter, an English muffin with a scrambled egg and spinach,
protein - enriched pasta and tomato sauce, or Greek yogurt with a palmful of nuts or granola sprinkled on top.
Protein Snack Box: no - sugar added
peanut butter; hard - boiled egg;
apple slices; grapes; cheddar cheese; 100 % whole - grain pita
The fiber from the
apple makes you feel full longer, and the
protein in
peanut butter prevents a blood - sugar spike, keeping you on an even keel.»
Don't get hangry A healthy carb with fiber combined with a little
protein — like an
apple and a cup of yogurt, or whole - wheat crackers with
peanut butter — will help keep blood sugar and mood on an even keel.
I make my own dip just
Peanut Butter with whey
Protein mix together for veggies &
apples.
For a healthy snack, she'll pair fruit with a
protein, like an
apple or banana with
peanut butter or string cheese.
Prograde Gingerbread Cookie Shake Prograde Cookie Swap Cookies Prograde Candycane Coffee Lime Basil Ice Cream
Protein Banana WalnutBars Midwinter Oatmeal Prograde Grasshopper Pomegranate Pancakes Pine Colada Popsicle Coconut Lime Cooler Chocolate Covered Strawberry Milkshake Summertime French Vanilla Iced Coffee Chocolate Pearberry Shake
Protein Packed Prograde Pumpkin Pie Try This Wonderful
Peanut Butter Ice Cream Delicious
Peanut Butter Bars Full Of Metabolism Boosting
Protein Who Doesn't Love Pudding Prograde Pineapple Cooler
Protein Packed Freedom Cups
Protein Popsicles Delicious Almond Crepes Cool Summertime Lemon Cookies Delicious Cinnamon Cake With Fresh Berry Sauce Amazing Cinnamon
Apple Pancakes Prograde Chocolate Covered Almond Truffles Prograde Orange Cranberry Muffins Delightful Dark Chocolate Chunk Muffins Delicious Pumpkin Pie French Toast Healthy Pumpkin Granola Prograde Pumpkin Pie Mousse Lemon Blender Cake With Berries Tropical Mango Lime Ice Cream Ginger Pumpkin Ice Cream Fall Pumpkin
Apple Pie Shake Harvest Shake
After you mix the
protein - and fat - packed Greek yogurt with
peanut butter and cinnamon, assemble layers of yogurt and nicely chopped
apple in a jar like the photo below.
A typical day of 1.5 C of oats, 1/2 banana,
peanut butter, 1 C skim milk; chicken & brown rice stir fry; yogurt &
apple with some almonds; lean
protein, veggies.
-LSB-...] wraps with cream cheese and spinach
protein ice cream / / Raw Food Central snack mix snickerdoodle Buff Bake almond butter / /
apple slicescinnamon raisin millet bagel / / thai
peanut salmon kelp noodles / / roasted -LSB-...]
About Time Whey
Protein: Unflavored, Vanilla, Chocolate, Strawberry, Banana,
Peanut Butter, Birthday Cake, Cinnamon Swirl, Mocha Mint, (Limited time: Chocolate Coconut) Isopure: Unflavored, Vanilla, Chocolate, Strawberry, Banana Creme, Pineapple - Orange - Banana, Mango Peach, Alpine Punch, Cookies and Creme, Mint Chocolate Chip Syntrax Nectar: Roadside Lemonade, Lemon Tea, Fuzzy Navel,
Apple Ecstacy, Carribean Cooker, Crystal Sky, Pink Grapefruit, Strawberry Kiwi, Twisted Cherry, Wild Grape Optimum Nutrition Natural: Vanilla, Chocolate, Strawberry
A good combination of
protein and easily digested carbs from an
apple and some
peanut butter.
Some great snack ideas that include
protein and fat include
apple and
peanut butter, yogurt and low - sugar granola, or a handful of nuts.
I just discovered
peanut flour... Added with egg whites, yogurt, some
apple sauce ans raisins, I make some high
protein cup cakes... Delicious!
I am now eating 1/2 of a
peanut butter sandwich on whole grain bread for breakfast, a
protein bar (Kirkland) for snack; the other 1/2 for lunch with a 80 calorie yogurt for lunch (or a small
apple); a premier
protein drink for a snack after work and a salad with 3 oz of chicken or beef (PACE salsa for dressing) and an once of cheese for dinner.
- Chocolate
peanut Butter Monkey
Protein Bars - Rustic Pear and Dried Cherry Gallette (thanks to Coombs bakery for the inspiration)-
Apple Rhubarb Chutney (to serve with Brie and Artisan Whole Grain Bread)- Spelt Linguini with a Cashew Mango Cream and Bay Scallops (Inspired by my husband's dinner at the Flying Otter Restaurant)- Dinner Style Pomme Anna with Celeriac and Old Fashion Ham
Paired with
apple slices, celery, toast, bananas, etc.;
peanut butter is a satisfying
protein fix.
But for a rough explanation I've been having a bowl of oatmeal a day mixed with some
protein powder and natural
peanut butter with a banana and oranges, then an egg white omelette as a post workout meal followed by a helping of brown rice, broccoli and chicken breast for lunch, then for, I guess you could call it a snack or a second lunch, idk, I'll have various fruits, like
apples bananas and / or oranges with almonds, and then finish the day off with broccoli and another chicken breast.
millet toast / / lentil salad / / pistachios and almonds banana and
peanut butter triangles / / walnuts and almonds / / mahi mahi salad black - eyed pea salad / / millet toast / / pumpkin seeds and pistachios mahi mahi salad / / pistachios / / sprouted rye bread tuna salad / / corn tortillas with humus and cucumber / / walnuts and almonds tempeh with vegan caesar dip / / frozen cashew milk with Nuzest
protein powder, pumpkin pie spice, and whey crunchies veggie quinoa / / Gem wraps with cream cheese and spinach
protein ice cream / / Raw Food Central snack mix snickerdoodle Buff Bake almond butter / /
apple slices cinnamon raisin millet bagel / / thai
peanut salmon kelp noodles / / roasted broccoli thai basil chicken stir - fry with coconut rice sardine salad / / crackers / / roasted broccoli and brussels sprouts / / Raw Food Central flax crackers homemade french fries / / roasted veggies / / pear with cheese / / toasted
protein bun mahi mahi over sautéed veggies / / homemade tortillas / / purple sweet potato / / roasted veggies mom's chicken noodle soup / / B Free brown roll
The
peanut butter provides a lot of
protein and a delicious flavor combo with your
apple slices.
of sugar per day, cereal or toast with
peanut butter for breakfast, and then potatoes or vegies for dinner or pasta again, for snacks I try to do
apples, bananas and nuts, since I know I don't get enough
protein but meat is expensive.
Oats,
protein,
apple and
peanut butter were some of the first few ingredients on the label.