According to the team lead by Dr. Adams,
apple peels contain ursolic acid, while the skin of green tomatoes contain tomatidine compounds.
Not exact matches
Apple skin contains a considerable amount of the apple's phytonutrients and fiber, so try not to peel apples before cooking or ea
Apple skin
contains a considerable amount of the
apple's phytonutrients and fiber, so try not to peel apples before cooking or ea
apple's phytonutrients and fiber, so try not to
peel apples before cooking or eating.
There's some truth to the saying that an
apple a day keeps the doctor away, mostly because of the antioxidant flavonoids
contained in the
peel.
3 tablespoons prepared horseradish (drained before measuring) 1/2 cup pure sour cream (
containing no additives) 1/2 cup full - fat mayonnaise 1 1/2 teaspoons cider vinegar 1 Granny Smith
apple,
peeled, cored, and shredded 1/4 teaspoon sugar (optional)
Harder fruits like
apples are also considered to have a high amount of pectin, but this stands at 1 % in comparison to the 30 % that citrus
peels contain.
To get the maximum nutritional benefit from whole
apples, it is better to prepare them WITHOUT
peeling them when appropriate (approximately 2/3 of the fibre and anti-oxidants are
contained within the
peel).
I love that Maty's products
contain immune boosting, antioxidant - rich ingredients like raw
apple cider vinegar, buckwheat honey, cayenne pepper, and lemon
peel; it's almost like a homemade recipe already bottled up and ready.
Try to eat foods that
contain high amounts of fibre with sugar and i presonally never
peel the skins of fruits (
apples, pears, peaches, etc).
Examples of foods
containing high levels of antioxidants are berries,
apples (be sure to eat the
peels), and pomegranate.
According to the U.S. Department of Agriculture Nutrient Data Laboratory, one small
apple with the
peel contains about 21 grams of total carbohydrates, including 3.6 grams of dietary fiber.
Make sure to leave the
peel on when offering
apple to rabbits, as it
contains vitamins and roughage that rabbits need.
When you do feed your cat
apples, make sure to remove the
peel and the seeds because these may
contain toxins like arsenic.