Apples keep you feeling full because they also contain soluble fiber.
Not exact matches
Fruit with lots of fiber and high water content — like grapefruit, oranges,
apples, berries, pears, and plums — can also help you
feel full and
keep constipation at bay.
The fiber from the
apple makes you
feel full longer, and the protein in peanut butter prevents a blood - sugar spike,
keeping you on an even keel.»
These Healthy
Apple and Berry Fruit Bars are packed
full of whole wheat flour, oats, and fruit — a combination that will not only make your taste buds dance, but will
keep you
feeling much more satisfied than that oreo poptart ever could!
Plus the fiber content in the fruits and veggies will
keep you
feeling full, satisfied, and ready for a day of
apple picking.
For example,
apples, pears, strawberries, peaches and oranges will
keep you
feeling full.