Sentences with phrase «apply ice for»

If it is very painful without having to touch or move it then the athlete should apply ice for the first 2 days, 20 minutes at a time 3 to 8 times a day.

Apply the ice for about 15 - 20 minutes once every 1 - 2 hours if possible!

Apply ice for 10 minutes every hour initially reducing frequency as symptoms improve.

Not exact matches

Apply your icing as normal with a spatula or knife and be sure to apply enough icing for full coveApply your icing as normal with a spatula or knife and be sure to apply enough icing for full coveapply enough icing for full coverage.

The concentrates can be applied to nearly every product and are ideal for beverages, confectionery, dairy, ice cream, food supplements and fruit preparations.

And because food safety is paramount, we provide flour treated for applications that are potentially eaten prior to applying a kill step — such as cookie dough, ice cream inclusions or seasoning blends — to reduce risk to your customers and your reputation.

Ice Cream is an obvious choice for this product to be applied to.

The phrase «icing on the cake» literally applies for this Oatmeal Cake with amazing coconut walnut icing.

Under Stein, however, suspensions for first - time offenders apply only to nongame days; Stein's logic is that «it is not necessary to take players off the ice to deter conduct.»

Wrap ice cubes in a towel and apply for 5 — 10 minutes at a time.

Applying cold compresses or ice for 15 to 20 minutes after feeding or pumping reduces swelling in the breast tissue and inflammation of milk ducts.

Apply an ice pack for 20 minutes to bring down any swelling.

Applying ice wrapped in a damp washcloth to your nipples prior to nursing may alleviate some pain by numbing an already tender nipple for when your baby latches, according to Ask Dr. Sears.

In the meantime, you can take over-the-counter pain relievers, apply warm compresses to your breasts for a few minutes before feeding to stimulate milk flow and ice your breasts for 10 minutes before or after for additional pain relief.

TIP: Try applying an ice pack (with a soft covering) to the affected area several times a day or soak your bottom for 10 to 15 minutes in a warm and relaxing bath to decrease swelling and discomfort.

Rest: Unpainful movement of the area is important, but avoid putting weight on the injury for a prolonged time, perhaps by using crutches, until it is less painful to use Ice: Apply ice, not heat, to the affected area for 10 to 20 minutes every hour or two throughout the first 24 to 72 hours or until the swelling subsides Compression: Wear an elastic compression wrap for the first 24 to 36 hours to help minimize any swelling Elevation: Rest the injury above heart level for two to three hours per day to reduce the amount of swelling that collects in the body's extremities Stabilization: Especially if medical care is not readily available, like in the wilderness, stabilize the injured area until care becomes availaIce: Apply ice, not heat, to the affected area for 10 to 20 minutes every hour or two throughout the first 24 to 72 hours or until the swelling subsides Compression: Wear an elastic compression wrap for the first 24 to 36 hours to help minimize any swelling Elevation: Rest the injury above heart level for two to three hours per day to reduce the amount of swelling that collects in the body's extremities Stabilization: Especially if medical care is not readily available, like in the wilderness, stabilize the injured area until care becomes availaice, not heat, to the affected area for 10 to 20 minutes every hour or two throughout the first 24 to 72 hours or until the swelling subsides Compression: Wear an elastic compression wrap for the first 24 to 36 hours to help minimize any swelling Elevation: Rest the injury above heart level for two to three hours per day to reduce the amount of swelling that collects in the body's extremities Stabilization: Especially if medical care is not readily available, like in the wilderness, stabilize the injured area until care becomes available

The researchers built their computer models using common molecular models for ice / water and methane, arranged as either monocrystalline or polycrystalline grains, and simulated the effect of applying forces to the collection of grains.

«Just because this dry - ice hypothesis looks like a good explanation for one type doesn't mean it applies to others.»

The team plans to apply for funding to return to the ice shelf with a more advanced robot that could go farther under the ice, all the way to the seafloor.

Models of mountain (alpine) glaciers are applied to solve similar problems to those models used for polar ice sheets, but typically have a higher resolution (a smaller grid size) and need to consider the effects of steep and often variable bed slopes, and the transverse stresses found in valley glaciers.

For itchy bites, apply an ice pack or an over-the-counter anti-itch cream, such as hydrocortisone, or take an over-the-counter oral antihistamine.

Immediate first aid for any AC joint injury is to apply the PRICE principles of rest, ice, compression and elevation.

Ice can be applied for 15 minutes every 2 hours for the first day or two.

Just avoid applying heat on the area — although it might feel good, it will just make it worse so stick to the ice for now.

If the injury is particularly painful then ice can be applied for 10 minutes every hour.

Apply the ice pack for 20 minutes, then remove for 20 minutes.

How to use it: Apply an ice pack, damp cloth, heating pad or heat wrap for 20 minutes on, 20 minutes off.

Ice - this should be applied for 15 minutes every 2 - 3 hours.

In order to reduce the swelling, you should apply ice on your affected knee for 15 minutes.

Ice - apply ice or better still a cold therapy and compression wrap for the first 72 hours after injuIce - apply ice or better still a cold therapy and compression wrap for the first 72 hours after injuice or better still a cold therapy and compression wrap for the first 72 hours after injury.

Ice can be applied every hour for 10 minutes initially reducing to 15 minutes every 3 - 4 hours as required to reduce pain and inflammation.

Generally speaking, cold therapy (applied via an ice pack) works better for inflammation and helps to reduce swelling, while heat (via a hot water bottle or heating pad) is ideal for reducing cramping and muscle spasms.

If your back pain is clearly injury - related, try applying ice or cold packs for a few minutes several times a day.

Once you do resume activity you should apply ice to the shoulder for about 15 minutes.

Apply an ice pack or frozen vegetables to your hamstrings for 30 minutes every three to four hours.

Ice can be applied for 10 to 15 minutes every hour initially decreasing as symptoms reduce.

Apply R.I.C.E. (rest, ice, compression, elevation) at least for the first two days.

Apply ice or cold therapy can for 10 minutes every hour initially reducing frequency as required over the next 48 hours.

Apply ice of cold therapy to the foot for 10 to 15 minutes every hour initially if possible reducing frequency as required as pain and inflammation is relieved.

Ice can be applied every two hours for 10 minutes for the first 72 hours for more severe contusions.

Apply ice on the shoulder and remain in a still position for the next hours.

The tissues are very superficial so ice does not need to be applied for longer than 10 minutes.

Ice or cold therapy can be applied for 10 mins every hour initially reducing frequency as symptoms improve.

Apply ice or a cold therapy and compression wrap to the painful area for 10 - 15 minutes per hour initially reducing to 3 or 4 times a day as symptoms reduce.

Apply an ice pack to the affected muscles for 15 to 20 minutes.

Apply ice or cold therapy wrap for 10 to 15 minutes every hour initially reducing the frequency as symptoms allow.

Ice should be applied as soon as possible after injury and continued for 10 to 15 minutes every hour initially during the acute stage which is likely to be the first 24 to 48 hours.

Ice can be applied for 10 to 15 minutes every hour initially, reducing frequency as required.

Apply ice or cold therapy for 20 minutes at a time.

Immediate first aid for ACL tears involves applying the P.R.I.C.E. therapy principles (protection, rest, ice, compression and elevation.