Sentences with phrase «ardha virasana»
Before doing Supta Virasana you can start with its halfway variation, Supta Ardha Virasana (are - dah = half).
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Bring your left leg into Ardha Virasana.
In the third variation the forward leg is in Ardha Virasana, while in the fourth the leg is stretched straight forward (as in Hanumanasana or Monkey Pose) of the pelvis.