Sentences with phrase «arm dumbbell swing»

Clean & Military Press 10 reps Squat 10 reps Weighted Pullups 10 reps One - Arm Dumbbell Swing 10 reps Standing Calf Raise 10 reps Sit - Ups 10 reps

Not exact matches

Gently swing the weight in front of your body and lift the dumbbell till your arm is parallel to the floor, then with a controlled movement lower the weight and start the same movement with the other arm.

Try the same thing for a set of 20 reps of one - arm snatches or swings with each arm with a kettlebell or dumbbell, and tell me your legs aren't burning, heart racing, and you're gasping for breath.

Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights up and over to the opposite side.

• Enages obliques, low back, abs and deep stabilizers • Use a medicine ball or dumbbell • Sit on the floor with knees bent • Keep your torso straight and swing the medicine ball from side to side with your arms?

180 Degree Burpees (no pushup) x 20 Deadlift — left x 20 Deadlift — right x 20 Dynamic Squat with One arm Dumbbell Press, alt arms x 20 Dumbbell Row Pushups x 20 Crunches with Hand to hand Dumbbell Passes x 20 Jump Lunges x 20 Sandbag Swings x 20 Barrier Jumps x 20 Russian Twist with Dumbbell x 20

I did some of the workout examples you specified like the one arm snatches, dumbbell swings, staggered lunges and all the ab exercises (from level 3).

Goblet Squats (35/55/70 #) One Arm Dumbbell Ground to Overhead (45/25) Kettlebell Swings (35/55/70 #) Sled pushes (0 - 95 #) Bar Facing Burpees Toes To Bar Wall balls (14 # to 9 - foot target) Power clean (95/65 #) Thrusters (75 - 115 #) Handstand Push Ups Bar Muscle