Sentences with phrase «arm static holds»

A1: Steel Mace Pendulums — 5 rounds x 10 reps (each side) A2: Steel Mace Wrist Rollers — 5 rounds x 10 reps (each side) A3: Steel Mace Single Arm Pendulum — 5 rounds x 10 reps (each side) A4: Steel Mace Spanning the Globe — 5 rounds x 5 reps (up and down) A5: Steel Mace Single Arm Pike — 5 rounds x 10 reps (each side) A6: Steel Mace Raise The Flag — 5 rounds x 5 reps (up and down) A7: Steel Mace Single Arm Static Holds — 5 rounds x 30 sec (each side)

Not exact matches

The addition of the static hold on the opposite arm ensures you're building muscle endurance as well as strength.

In addition to one «direct» arm workout a week, another technique I remember from the SS program that got Jonathan growing like mad was end - of - set static holds.

Your arms and legs should remain fully contracted so that your hands and feet are elevated to the same relative height at the top of the static hold position.

Seated machine presses - 1 set of eight static holds with a 10 second rest between reps. Select a weight that allows you to barely hold the press arm for 20 seconds at the point just prior to lockout.