Sentences with phrase «arm swing x»

Not exact matches

As he stood at the top of the homestretch before the men's 4 X 100 relay, he swung his arms loosely and burst out in a wide, white, voracious grin.

A1: Kettlebell 2 - Hand Clean to Press — 5 rounds x 30 sec A2: Kettlebell 2 - Hand Swing — 5 rounds x 30 sec B1: Kettlebell 1 - Arm Floor Press — 5 rounds x 30 sec (each side) B2: Kettlebell Figure 8 to Hold — 5 rounds x 60 sec C1: Kettlebell 2 - Hand Sit Up — 2 rounds x 25 reps

180 Degree Burpees (no pushup) x 20 Deadlift — left x 20 Deadlift — right x 20 Dynamic Squat with One arm Dumbbell Press, alt arms x 20 Dumbbell Row Pushups x 20 Crunches with Hand to hand Dumbbell Passes x 20 Jump Lunges x 20 Sandbag Swings x 20 Barrier Jumps x 20 Russian Twist with Dumbbell x 20

2 x 100 Single Arm Kettlebell Swings 4 x 25 reps per arm Kettlebell Snatch for Speed 2 x 50 reps Kettlebell Snatch for Speed 5 Minute Kettlebell Snatch TArm Kettlebell Swings 4 x 25 reps per arm Kettlebell Snatch for Speed 2 x 50 reps Kettlebell Snatch for Speed 5 Minute Kettlebell Snatch Tarm Kettlebell Snatch for Speed 2 x 50 reps Kettlebell Snatch for Speed 5 Minute Kettlebell Snatch Test

2 x 100 Single Arm Kettlebell Swings 4 x 25 reps per arm Kettlebell Snatch for Time 2 x 50 reps Kettlebell Snatch for Time 5 Minute Kettlebell Snatch TArm Kettlebell Swings 4 x 25 reps per arm Kettlebell Snatch for Time 2 x 50 reps Kettlebell Snatch for Time 5 Minute Kettlebell Snatch Tarm Kettlebell Snatch for Time 2 x 50 reps Kettlebell Snatch for Time 5 Minute Kettlebell Snatch Test

2 x 100 Single Arm Kettlebell Swings 4 x 25 reps Kettlebell Snatch for Speed 2 x 50 reps Kettlebell Snatch for Speed 5 Minute Kettlebell Snatch Test