Sentences with phrase «arm balancing postures»

Not exact matches

#GoDeep with your favorite advanced postures including handstand, headstand, arm balances and deep backhanding postures.

This class will work to open the adductors (inner thighs), the hip flexors and the hamstrings through many standing and seated postures as well as arm balances and sweet restoratives.

Swenson's asana chapters are comprehensive, provide clear, accessible instructions, and include scores of photos in which the author capably demonstrates the postures, wrapping his lithe frame around some challenging twists and arm balances but always exuding an air of joy and ease.

Themes include: Mon Dec 21st - Primary and Secondary actions in asana (prana & apana) Tues Dec 22nd - Releasing the Psoas; Wavy - movements in the spine Weds Dec 23rd - Breath retentions during vinyasa, diaphragmatic breathing and pranayama Thurs Dec 24th - Arm Balances Part 1 - revisiting the foundation (ekam, dve, trini, chaturanga) Saturday Dec 26th - Primary and Second Series backbends Sunday Dec 27th - Obliques in twisting and hip openers followed by Arm Balances Part II - floating between postures.

This class provides an opportunity for all levels to build upon the fundamentals of yoga through meditation, pranayama (breath work), and exploring more advanced postures (i.e. arm balances, inversions, and back bends) to increase strength, stamina, and flexibility.

In the final posture, you will be balancing your body on your arms with the support of your core muscles.

Today's class will explore standing postures, arm balances, and inversions.

It especially helps to improve posture and all the balance muscles are working from the core by strengthening and lengthening your arms and legs.

Every yoga asana (pose) has a different name and includes standing postures, seated twists, backbends, arm balances, inversions and core holds.