As a rough guide about 25 % of your daily calorie intake should come from fats; good healthy sources of which include oily fish, nuts, seeds, avocados, extra virgin olive oil and virgin coconut oil.
Not exact matches
A couple of weeks ago I asked a question on the Heligirl Facebook page
about how to parent and gently
guide kids through those
rough stages, such
as the ferocious threes (which have nothing on the terrible twos) with positive discipline.
So measure your head to get a
rough guide (use a tape measure horizontally
about an inch above your eyebrows), but always try on
as many brands
as you can.
As a
rough guide, you'll spend
about US$ 100 per head (minimum 20 pax) on the best spread of fresh seafood, decent wine and cocktails.
But
as a
rough guide, if you feel that your home is suitable for a wind turbine, you can expect to break even in
about 10 years.