Sentences with phrase «as rich sources of vitamins»

As rich sources of vitamins, minerals and other nutrients, fruits can help ensure strong immune function, cardiovascular health and brain function.

Fiber - filled plant proteins in the form of lentils and black beans are included for healthy digestion, and hearty whole grains such as quinoa and whole wheat pasta are brought in as a rich source of vitamins and minerals.

As a rich source of vitamins, minerals and fiber, chickpeas may provide a variety of health benefits.

With regard to health, there is a study that showed increased consumption of nuts led to increases in alpha - tocopherol blood plasma levels, suggesting it might be reasonable to advocate that including nuts in your diet as a rich source of vitamin E has this health effect.

Not exact matches

It's a great source of nutrition, as it's a complete protein as well as being particularly rich in B vitamins.

Mung Bean And Kelp Soup Mung beans have a rich source of nutrients such as protein, iron, zinc, potassium, magnesium, manganese, vitamin C and thiamine.

Egg whites contain rich sources of selenium, vitamin D, B12, B6 and minerals such as iron, zinc and copper.

8 — Rich Source of vitamin A (as beta - carotene) and K.

As a rule of thumb, legumes and vegetables are the richest whole food sources of vitamin B1.

It is also a rich source of minerals such as manganese, iron, magnesium, copper, phosphorus, potassium and zinc, folate, thiamin, vitamin B6, niacin and pantothenic acid.

More nutrient - rich and ranking as very good sources of vitamin B1 are green peas, beet greens, Brussels sprouts, spinach, cabbage, eggplant, romaine lettuce, and crimini mushrooms.

Almonds are rich in dietary fibre, vitamins and minerals and are packed with numerous health promoting phyto - chemicals, they are an excellent source of vitamin E, B - complex vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B6, and folic acid.

Walnuts are one of the richest sources of plant - based omega - 3 fatty acids, as well as vitamin E — one of the ingredients you'll often see listed on the back of anti-aging skincare creams.

Mango is rich in dietary fiber, vitamins, minerals, and more, as well as being a good source of potassium.

Cassava, also known as yuca, is rich in carbohydrates and a great source of calcium and vitamin C and has even been used to treat bladder infections.

Pecans are also rich sources of B - complex groups of vitamins and many minerals such as manganese, potassium, calcium, iron, magnesium, zinc and selenium.

Butternut squash, with its vibrant orange hue, is a rich source of carotenoids — pigments with heart disease prevention power — as well as fiber and vitamins A and C.

Plus they're full of goodness and rich in vitamin C as well as being a source of vitamins A and B - 6, potassium, dietary fibre.

As a high - fiber source of protein, the vitamin E and riboflavin - rich almonds also functionally upgrade food.

Several studies have established beetroot as a wonder fruit, which is not only a rich source of essential nutrients and vitamins, but also helps build the body's stamina, and is an effective blood purifier.

Coupled with their status as a very good source of the antioxidant manganese and a good source of the antioxidant vitamin C, the unique phytonutrients in beets provide antioxidant support in a different way than other antioxidant - rich vegetables.

Yeast extract gives us lots of health benefits to our healthy lifestyle such as: rich source of B vitamins, B vitamins are all involved in the metabolism of carbohydrates, fats and proteins into usable energy, but some are also important for digestion, immunity and red blood cell production within bone marrow.

Yeast extract gives us lots of health benefits to our healthy lifestyle such as: rich source of B vitamins, B vitamins are all involved in the metabolism of car...

Winter squash such as butternut squash are rich in carotenoids, a precursor to vitamin A, and are a good source of vitamin C. Butternut squash is also a very good source of dietary fiber.

As well as being a great source of Vitamin C, strawberries are rich in antioxidants, which are vital in defending the body from free radical damagAs well as being a great source of Vitamin C, strawberries are rich in antioxidants, which are vital in defending the body from free radical damagas being a great source of Vitamin C, strawberries are rich in antioxidants, which are vital in defending the body from free radical damage.

It is rich in B vitamins for an energy boost as well as a good source of fiber.

Orange juice is a rich source of vitamin C acting as an antioxidant and aiding in healing toddlers» wounds.

The Mayo Clinic Health System noted that sweet potatoes are a fall superfood as they are rich in vitamin A (which could decrease your risk of cancer), vitamin C, and a great source of calcium and iron.

It's important to note though that plant sources of Iron are not as well absorbed as animal sources (such as meat, poultry, fish and eggs), but if you pair these iron - rich leafy greens with either iron - rich animal foods or foods high in Vitamin C such as citrus fruits, strawberries or bell peppers, this helps with the absorption of the iron.

Most people know that milk is a great drink as it is a rich source of vitamin and mineral goodness that both babies and adults need.

So, we rely on our diets for most of this essential nutrient, even though few foods are naturally rich sources of vitamin D and only a few, such as milk, are supplemented with anything more than meager amounts (see Should Foods Be Fortified Even More?).

Some forms of algae, such as spirulina and chlorella, are remarkable nutrition sources, rich in antioxidants, minerals and B vitamins.

Both considered whole grains, rye and rolled oats are rich in «regularity - enhancing fiber» and are excellent sources of iron and B vitamins like folic acid, which work to prevent maternal anemia, reduced fetal growth, and congenital abnormalities such as neural - tube and brain and heart defects.

It has banana, an excellent source of resistant starch, as well as vitamin B6, fiber, and potassium; almond butter filled with heart - healthy monounsaturated fat; and fiber - rich rye bread to keep you satisfied longer.

There are numerous health benefits that rice can offer such as providing fast and instant energy, improving bowel movements, stabilizing blood sugar levels, slowing down the aging process, while it is also a rich source of vitamin B1 for the human body.

Liver is a very rich source of vitamin A as well, but you should eat it only once a week to avoid having too much vitamin A.

In the laboratory tests researchers compared the effect of pomegranate extract on nitric oxide versus the same effect caused by other sources rich in antioxidants, such as grapes, blueberries, red wine and vitamins C and E.

Together with Greek yogurt, cottage cheese is one of the most convenient and versatile high - protein foods that deserve their place on a bodybuilder's breakfast menu, and it's also a good source of calcium and vitamin A. Combine 1 cup of low - fat cottage cheese with no added sodium with slices of your favorite fiber - rich fruit such as peaches, apples, strawberries or even bananas.

For instance, just one cup of beet greens can provide a rich source of vitamins A (as beta - carotene) K, and C.

Both greens stand equal as rich sources of essential vitamins and minerals necessary to fight disease and maintain proper physiological activity.

Not only is it rich in protein, it's also packed with potassium, magnesium, vitamin B, and vitamin C. And with about 95 calories in about a half a cup, it isn't quite as high - carb or caloric as other staple sources of protein, like rice or corn.

Sardine is a rich source of essential vitamins and minerals such as Vitamin B12, Vitamin D, Vitamin A, Vitamin E, Calcium, Iron, Phosphorous, Magnesium, and Iodine.

Milk kefir is a rich source of calcium, magnesium, vitamin K2, biotin, lactic acid as well as numerous probiotic bacteria and beneficial yeast.

And in your crust you've got delicious, heart - healthy walnuts, rich in essential Omega - 3 fatty acid, are an awesome source of Vitamin E — another powerful antioxidant — and are also packed with many important B - complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B - 6, and fVitamin E — another powerful antioxidant — and are also packed with many important B - complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B - 6, and fvitamin B - 6, and folates.

Maybe surprisingly, parsley is one of the best sources of Vitamins A and C, as well as being rich in antioxidants.

Coupled with their status as a very good source of the antioxidant manganese and a good source of the antioxidant vitamin C, the unique phytonutrients in beets provide antioxidant support in a different way than other antioxidant - rich vegetables.

Artichoke leaf is a rich source of vitamins A, B and C as well as calcium and phosphorus.

In addition, almonds are a rich source of vitamin E, B vitamins, and key minerals such as calcium, magnesium, and potassium.

Because you spend a lot of time indoors, your diet is probably lacking in food sources rich in Vitamin D (organ meats like liver and other sources such as fish), and if you do go outdoors you will probably «cover up» or wear a sunscreen.

Aside from citrus fruits that are rich in vitamin C, there are other foods that are good sources of vitamin C, such as: