Not exact matches
The upgrade and expansion improved accessibility to the club and courts, included a new entrance and lounge area, new locker rooms,
enhanced energy efficiency with new HVAC and lighting,
as well
as now offers a co-ed
sauna, and a large activity room for exciting new programs and rental use.
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Saunas can be used very effectively for certain cardiovascular problems and
as a means to
enhance the mobilization of fat - soluble xenobiotics.
In this episode Rhonda talks about how heat stress from using the
sauna makes the body more resilient to the stresses of aging, possible reasons why one study associated
sauna use with up to a 40 % lower all - cause mortality
as well
as a 50 % lower cardiovascular disease related mortality, how it
enhances athletic endurance, staves off muscle atrophy, improves regrowth of muscle after disuse, and some of the profound effects on the brain, including the growth of new brain cells, improvement in focus, learning, and memory, and even potentially ameliorating depression and anxiety.
The health claims: It's said that
saunas can serve
as a detox aid,
as well
as enhance heart health, lift your energy levels, promote muscle growth, and even improve brain function.
Each room boasts individual features such
as a steam
sauna, Jacuzzi, deep bath and multi-directional showers to further
enhance your visit.