Sentences with phrase «as sprints increase»

As sprints increase your endurance and make your body more anabolic, they help increase your insulin sensitivity, which makes you less prone to weight gain.

Not exact matches

Reactive or ballistic exercises such as throws, sprints and jumps «'' along with any sort of agility / multi-directional speed work «'' increases muscular power (ability to accept and re-produce ground reaction forces quickly).

Think about the power needed to jump high for a dunk in basketball, to swing a baseball bat, to increase agility & sprint speed, to accelerate mid-sprint to catch up to someone in soccer, to hit someone as hard as possible in football, to shoot from the hips in wrestling, to swing a racket or golf club, and the list could go on and on.

But before you ditch the treadie for good, be warned: research published in The Journal of Physiology found that just three 30 - minute sessions of sprint interval training on a bike can be as effective as five one - hour endurance workouts per week in increasing the body's insulin sensitivity.

As your fitness improves (and it will quite quickly), increase the level of intensity of sprints, and decrease the intensity of the recovery periods.

Run like you're on fire for as 30 - 40 seconds, then have a short rest and go at it again, gradually increasing the sprint time on every interval.

-- After two minutes, you'd increase the speed and would sprint as fast as you can for around 30 — 60 seconds, before slowing down to a steady pace once more.

Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.

According to a small new study, folks who did 3 sets of 20 - second all - out bike sprints reaped the same benefits after 12 weeks — increased endurance and fat percentage loss — as those who cycled at a moderate pace for 45 minutes.

As your alactic and aerobic fitness increase, you can shorten the rest periods after your sprints and / or increase the intensity of your sprints by running uphill, with a weight or up a flight of stairs.

According to research, studies show that sprinters can increase their sprint times by a significant degree as a result of squatting.

High intensity exercise such as interval training, sprints (bike sprints or running sprints), AND full - body weight training are very effective at helping to improve your body's ability to manage glucose and increases insulin sensitivity, a crucial step in removing visceral fat.

As long as your increasing total sprint time for the workout, it's all good progresAs long as your increasing total sprint time for the workout, it's all good progresas your increasing total sprint time for the workout, it's all good progress.

5 Rounds NFT 100 M Sled Pulls sprint Rest 2:00 between sets - then - 5 Rounds NFT 4 TGU 2 each side, increasing weight each set Rest as needed...

5 Rounds NFT 100 M Sled Pulls sprint Rest 2:00 between sets - then - 5 Rounds NFT 4 TGU 2 each side, increasing weight each set Rest as needed between sets - then - 5 Rounds NFT Choose Between: 60 sec Row or 45 sec Assault Bike Rest 2:00 Between Sets

Dynamic stretching does a better job at increasing muscular performance, agility, sprint performance, vertical jump, speed, and power as compared to static stretching [5][6][7][8][9].

In studies, it has been shown that a high intensity weight training workout or interval training workout such as sprints or hill sprints can increase the metabolic rate for up to 1 - 2 days following the workout.

Weight vests can increase the resistance during sprint drills as well.

You can do HIIT on your bike and it will help you in the tougher hills and sprint portions of your race, as well as increase your VO2 max — which will in turn help your overall endurance.

Therefore, the effects of increased neural drive on improved maximum strength are unlikely to transfer to faster sprint times by as much as they will to tests of maximum strength, although there may be some cross-over effect.

I left that as is, but increased Player 1's sprint and acceleration from 50 to 55, decreased my pass error a few points, too.

The GT3 RS's naturally aspirated 4 - litre flat - six is carried over from the previous - generation car (and the current GT3), with power increasing by 20bhp to 513bhp at 8450rpm (200rpm higher than its predecessor) and torque rising by 7 lb ft to 346 lb ft.. There's a new titanium exhaust with 91 mm diameter pipes, a revised intake system and a new engine management system that account for the slightest of gains in the sprints (at 3.2 seconds it's a tenth quicker than the old car to 62mph) but will have a bigger impact on the car's as - yet - undisclosed Nürburgring lap time.

Just as identifiable will be its increase in torque, which climbs from 398 to 532 lb ft.. The result is a drop in 0 - 60 time that pulls the 458 below the three - second barrier, with a 2.8 sec sprint putting it on par with the Nissan GT - R and Bugatti Veyron.

Of course, those specs can quickly increase as you upgrade to performance - focused variations, such as the Panamera GTS, which is capable of 440 horsepower and a 0 - 60 sprint in just 4.2 seconds.

As a result, the standard 450 horsepower output has been increased by 20 horsepower and the 0 - to - 60 mph sprint is now made in 4.6 seconds - 0.3 seconds quicker than standard version.

Although output gains are slight, the coupe's performance has increased dramatically, as the 2015 Vanquish ascends into a league reserved for sports cars that can return three - second 0 - to - 60 sprints.

While it's true that dog agility originated as a timed competitive sport where dogs and handlers navigated an obstacle course that required well - trained canine competitors to jump, sprint and weave, an increasing number of paw - rents are participating in the sport as a recreational activity.

There are ten perk classes with new perk skills unlocked when levelling up to rank 5, 10, 15, 20 and 25 such as the Berserker perk class being able to unlock Dreadnought to increase total health by 75 % or Skirmisher to move 25 % faster, sprint 25 % faster when using a perk melee weapon and regenerate two points of health per second.

They sprint after the player and have increased damage, as well jump and climb buildings like the player.