Sentences with phrase «as supersets go»

Not exact matches

The first example that we're going to look at is a bodybuilding workout that will work on your upper back, but before it ends it has two exercises for structural balance, and you should do these as a superset.

Why: Skullcrushers are a great exercise to superset with other tricep exercises and work well as the second exercise because you can go fairly heavy with weight.

If you regularly do superset biceps and triceps workouts or forced reps of bench presses and side lateral drop sets, it's highly unlikely that you will be able to put the same pressure on your legs as well, just because it's going to hurt too much.

Simple things, such as increasing the number of reps, performing supersets, and getting a workout buddy, can go a long way to improving your overall performance.

The chest flys / dips superset is the finisher on chest day where you're trying to go as hard as you can to work your chest.

And you'll superset these two portions, meaning that you'll switch between strength and cardio many times in a single class, varying the moves and intensities as you go along.